Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big Puso ng Saging (Banana Heart/Bud)
1/4 k Kalabasa (squash)
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vermicelli noodles
100.0g 		shrimp
200.0g 		tomatoes
111.93g 		onion
99.0g 		garlic
7.83g 		soy sauce
32.0g 		water
474.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.04 40.62 0.98 1.09 0.5 2.01 0.0 n/a n/a 58.24 58.24
Total Fat (g) 1.51 3.46 0.22 0.1 0.04 0.01 0.0 n/a n/a 5.34 5.34
Carbohydrates (g) 74.67 1.82 4.39 9.25 2.59 2.44 0.0 n/a n/a 95.15 95.15
Ash (g) 0.88 2.4 0.56 0.35 0.12 4.9 0.47 n/a n/a 9.68 9.68
Calories (kcal) 371.0 212.0 20.147 39.6 11.667 16.96 0.0 n/a n/a 671.374 671.374
Starch (g) 62.45 n/a 0.0 0.0 n/a n/a n/a n/a n/a 62.45 62.45
Sucrose (g) 0.48 n/a 0.0 0.98 n/a n/a n/a n/a n/a 1.46 1.46
Glucose (dextrose) (g) 0.12 n/a 1.4 1.95 n/a n/a n/a n/a n/a 3.47 3.47
Fructose (g) 0.11 n/a 1.53 1.28 n/a n/a n/a n/a n/a 2.92 2.92
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.96 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.96 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.9 151.72 105.77 88.22 4.59 22.65 473.53 n/a n/a 856.37 856.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.67 0.0 2.94 4.2 0.08 0.54 0.0 n/a n/a 10.43 10.43
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 1.3 1.7 0.2 0.3 0.0 n/a n/a 6.6 6.6
Calcium (mg) 21.0 104.0 11.193 22.77 14.172 6.08 14.22 n/a n/a 193.435 193.435
Iron (mg) 3.3 4.82 0.3 0.21 0.13 0.62 0.0 n/a n/a 9.38 9.38
Magnesium (mg) 53.0 74.0 12.312 9.9 1.958 13.76 4.74 n/a n/a 169.67 169.67
Phosphorus (mg) 189.0 410.0 26.863 28.71 11.98 40.0 0.0 n/a n/a 706.553 706.553
Potassium (mg) 223.0 370.0 265.274 144.54 31.398 69.44 0.0 n/a n/a 1103.652 1103.652
Sodium (mg) 6.0 296.0 5.597 3.96 1.331 1803.84 18.96 n/a n/a 2135.688 2135.688
Zinc (mg) 1.41 2.22 0.19 0.17 0.09 0.17 0.05 n/a n/a 4.29 4.29
Copper (mg) 0.29 0.52 0.067 0.04 0.023 0.032 0.047 n/a n/a 1.02 1.02
Manganese (mg) 0.92 0.1 0.123 0.129 0.131 0.134 0.0 n/a n/a 1.537 1.537
Selenium (mcg) 63.2 76.0 0.0 0.5 1.1 0.2 0.0 n/a n/a 141.0 141.0
Vitamin A, IU (IU) 0.0 360.0 932.377 1.98 0.705 0.0 0.0 n/a n/a 1295.062 1295.062
Retinol (mcg) 0.0 108.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 108.0 108.0
Vitamin A, RAE (mcg_RAE) 0.0 108.0 47.011 0.0 0.0 0.0 0.0 n/a n/a 155.011 155.011
Beta Carotene (mcg) 0.0 0.0 502.566 0.99 0.392 0.0 0.0 n/a n/a 503.947 503.947
Vitamin E (mg) 0.11 2.2 0.6 0.02 0.01 0.0 0.0 n/a n/a 2.94 2.94
Vitamin D (IU) n/a 304.0 n/a n/a n/a n/a 0.0 n/a n/a 304.0 304.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 18.0 0.0 137.674 3.96 1.253 0.0 0.0 n/a n/a 160.887 160.887
Tocopherol, beta (mg) 0.06 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.88 0.2 0.13 0.0 n/a n/a n/a n/a n/a 1.21 1.21
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 14.2 7.3 2.4 0.0 0.0 n/a n/a 28.0 28.0
Thiamin (mg) 0.89 0.06 0.045 0.05 0.016 0.01 0.0 n/a n/a 1.07 1.07
Riboflavin (mg) 0.4 0.06 0.022 0.03 0.009 0.054 0.0 n/a n/a 0.575 0.575
Niacin (mg) 7.18 5.1 0.66 0.119 0.055 0.704 0.0 n/a n/a 13.818 13.818
Pantothenic acid (mg) 0.43 0.56 0.101 0.119 0.047 0.096 0.0 n/a n/a 1.353 1.353
Vitamin B-6 (mg) 0.14 0.2 0.09 0.119 0.097 0.048 0.0 n/a n/a 0.693 0.693
Folate (mcg) 237.0 6.0 16.79 18.81 0.235 4.48 0.0 n/a n/a 283.314 283.314
Vitamin B-12 (mcg) 0.0 2.32 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.32 2.32
Choline (mg) 15.1 161.8 7.5 6.0 1.8 5.9 0.0 n/a n/a 198.1 198.1
Folic acid (mcg) 219.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 219.0 219.0
Tryptophan (g) 0.19 0.56 0.011 0.01 0.005 0.029 n/a n/a n/a 0.805 0.805
Threonine (g) 0.46 1.64 0.034 0.02 0.013 0.08 n/a n/a n/a 2.246 2.246
Isoleucine (g) 0.51 1.98 0.022 0.01 0.017 0.096 n/a n/a n/a 2.636 2.636
Leucine (g) 0.99 3.22 0.034 0.03 0.024 0.16 n/a n/a n/a 4.458 4.458
Lysine (g) 0.3 3.54 0.034 0.04 0.021 0.115 n/a n/a n/a 4.05 4.05
Methionine (g) 0.15 1.14 0.011 0.0 0.006 0.029 n/a n/a n/a 1.336 1.336
Cystine (g) 0.26 0.46 0.011 0.0 0.005 0.035 n/a n/a n/a 0.772 0.772
Phenylalanine (g) 0.67 1.72 0.078 0.03 0.014 0.106 n/a n/a n/a 2.618 2.618
Tyrosine (g) 0.24 1.36 0.011 0.01 0.006 0.074 n/a n/a n/a 1.701 1.701
Valine (g) 0.59 1.92 0.022 0.02 0.023 0.099 n/a n/a n/a 2.674 2.674
Arginine (g) 0.47 3.56 0.022 0.099 0.049 0.138 n/a n/a n/a 4.338 4.338
Histidine (g) 0.3 0.82 0.011 0.01 0.009 0.051 n/a n/a n/a 1.201 1.201
Alanine (g) 0.44 2.3 0.034 0.02 0.01 0.09 n/a n/a n/a 2.893 2.893
Aspartic acid (g) 0.62 4.2 0.157 0.089 0.038 0.214 n/a n/a n/a 5.319 5.319
Glutamic acid (g) 4.6 6.94 0.481 0.257 0.063 0.474 n/a n/a n/a 12.816 12.816
Glycine (g) 0.44 2.46 0.022 0.03 0.016 0.09 n/a n/a n/a 3.057 3.057
Proline (g) 1.57 1.34 0.022 0.01 0.008 0.147 n/a n/a n/a 3.097 3.097
Serine (g) 0.62 1.6 0.034 0.02 0.015 0.115 n/a n/a n/a 2.403 2.403
Cholesterol (mg) 0.0 304.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 304.0 304.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 0.66 0.034 0.04 0.007 0.003 0.0 n/a n/a 1.023 1.023
Phytosterols (mg) n/a n/a 7.835 14.85 n/a n/a n/a n/a n/a 22.685 22.685
Monounsaturated Fat (g) 0.17 0.5 0.034 0.01 0.001 0.003 0.0 n/a n/a 0.717 0.717
Polyunsaturated (g) 0.56 1.34 0.09 0.02 0.02 0.006 0.0 n/a n/a 2.035 2.035
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