Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Poussin, halved down the spine
1 x 3" piece fresh root ginger, unpeeled, 1/2 grated
1 x Pak choi cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wild
100.0g 		butter
50.0g 		olive oil
13.5g 		onion
278.04g 		chicken stock
150.0g 		oyster mushrooms
53.4g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 14.73 0.43 0.0 2.22 1.5 1.77 0.17 20.81 20.81
Total Fat (g) 1.08 40.56 13.5 0.22 0.15 0.22 0.01 55.74 55.74
Carbohydrates (g) 74.9 0.03 0.0 20.99 0.6 3.45 0.86 100.84 100.84
Ash (g) 1.53 1.06 0.0 0.95 1.05 0.54 0.04 5.16 5.16
Calories (kcal) 357.0 358.5 119.34 88.973 10.5 22.962 3.889 961.164 961.164
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a 2.0 n/a 0.0 n/a 2.67 2.67
Glucose (dextrose) (g) n/a n/a n/a 6.28 n/a 0.59 n/a 6.88 6.88
Fructose (g) n/a n/a n/a 5.62 n/a 0.0 n/a 5.62 5.62
Lactose (g) n/a n/a n/a 0.06 n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.76 7.94 0.0 253.68 146.7 47.42 1.53 465.03 465.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.5 0.03 0.0 13.96 0.0 0.59 0.03 17.11 17.11
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.0 0.0 2.5 0.6 1.2 0.1 10.6 10.6
Calcium (mg) 21.0 12.0 0.135 55.608 9.0 1.602 4.724 104.069 104.069
Iron (mg) 1.96 0.01 0.08 0.72 0.3 0.71 0.04 3.82 3.82
Magnesium (mg) 177.0 1.0 0.0 25.024 1.5 9.612 0.653 214.788 214.788
Phosphorus (mg) 433.0 12.0 0.0 75.071 19.5 64.08 3.993 607.644 607.644
Potassium (mg) 427.0 12.0 0.135 330.868 120.0 224.28 10.466 1124.749 1124.749
Sodium (mg) 7.0 288.0 0.27 22.243 237.0 9.612 0.444 564.569 564.569
Zinc (mg) 5.96 0.05 0.0 0.36 0.11 0.41 0.03 6.91 6.91
Copper (mg) 0.52 0.0 0.0 0.167 0.045 0.128 0.008 0.868 0.868
Manganese (mg) 1.33 0.0 0.0 0.222 0.075 0.059 0.044 1.73 1.73
Selenium (mcg) 2.8 0.5 0.0 1.4 0.0 1.4 0.4 6.4 6.4
Vitamin A, IU (IU) 19.0 1249.5 0.0 2.78 0.0 25.632 0.235 1297.147 1297.147
Retinol (mcg) 0.0 335.5 0.0 n/a 0.0 0.0 0.0 335.5 335.5
Vitamin A, RAE (mcg_RAE) 1.0 342.0 0.0 0.0 0.0 1.068 0.0 344.068 344.068
Beta Carotene (mcg) 11.0 79.0 0.0 2.78 0.0 15.486 0.131 108.397 108.397
Vitamin E (mg) 0.82 1.16 1.94 0.06 0.0 0.0 0.0 3.97 3.97
Vitamin D (IU) n/a 28.0 n/a n/a n/a n/a n/a 28.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 220.0 0.0 0.0 16.682 0.0 0.0 0.418 237.1 237.1
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.11 0.0 n/a 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 13.3 10.5 0.0 0.8 24.7 24.7
Thiamin (mg) 0.12 0.005 0.0 0.111 0.0 0.069 0.005 0.311 0.311
Riboflavin (mg) 0.26 0.015 0.0 0.056 0.015 0.187 0.003 0.535 0.535
Niacin (mg) 6.73 0.02 0.0 0.361 0.765 2.649 0.018 10.543 10.543
Pantothenic acid (mg) 1.07 0.055 0.0 0.278 0.015 0.689 0.016 2.123 2.123
Vitamin B-6 (mg) 0.39 0.0 0.0 0.361 0.015 0.059 0.032 0.858 0.858
Folate (mcg) 95.0 1.5 0.0 63.949 0.0 14.418 0.078 174.946 174.946
Vitamin B-12 (mcg) 0.0 0.09 0.0 n/a 0.06 0.0 0.0 0.15 0.15
Choline (mg) 35.0 9.4 0.0 15.3 n/a 26.0 0.6 86.3 86.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.18 0.005 0.0 0.028 n/a 0.021 0.002 0.236 0.236
Threonine (g) 0.47 0.02 0.0 0.056 n/a 0.075 0.004 0.625 0.625
Isoleucine (g) 0.62 0.025 0.0 0.028 n/a 0.059 0.006 0.737 0.737
Leucine (g) 1.02 0.04 0.0 0.083 n/a 0.091 0.008 1.242 1.242
Lysine (g) 0.63 0.035 0.0 0.083 n/a 0.069 0.007 0.825 0.825
Methionine (g) 0.44 0.01 0.0 0.028 n/a 0.021 0.002 0.501 0.501
Cystine (g) 0.17 0.005 0.0 0.028 n/a 0.016 0.002 0.221 0.221
Phenylalanine (g) 0.72 0.02 0.0 0.056 n/a 0.059 0.005 0.859 0.859
Tyrosine (g) 0.62 0.02 0.0 0.028 n/a 0.043 0.002 0.713 0.713
Valine (g) 0.86 0.03 0.0 0.056 n/a 0.107 0.008 1.06 1.06
Arginine (g) 1.14 0.015 0.0 0.306 n/a 0.096 0.016 1.573 1.573
Histidine (g) 0.38 0.01 0.0 0.028 n/a 0.037 0.003 0.458 0.458
Alanine (g) 0.83 0.015 0.0 0.056 n/a 0.128 0.003 1.032 1.032
Aspartic acid (g) 1.42 0.03 0.0 0.195 n/a 0.16 0.013 1.818 1.818
Glutamic acid (g) 2.57 0.09 0.0 0.5 n/a 0.336 0.021 3.518 3.518
Glycine (g) 0.67 0.01 0.0 0.056 n/a 0.069 0.005 0.81 0.81
Proline (g) 0.52 0.04 0.0 0.056 n/a 0.021 0.003 0.64 0.64
Serine (g) 0.78 0.025 0.0 0.056 n/a 0.069 0.005 0.935 0.935
Cholesterol (mg) 0.0 107.5 0.0 0.0 0.0 0.0 0.0 107.5 107.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 25.685 1.864 n/a 0.045 0.011 0.002 27.767 27.767
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.16 10.51 9.85 n/a 0.075 0.005 0.0 20.6 20.6
Polyunsaturated (g) 0.68 1.52 1.42 n/a 0.03 0.021 0.007 3.678 3.678
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