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Fruits Sundal Recipe

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Fruits Sundal
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Ingredients

  • Sweet Corn Kernels – 1 cup
  • Guava – 1 or 2 (depending on size), chopped
  • Apple – 1 large or 2 small, chopped
  • Papaya – 1 cup, chopped
  • Raisins – 10

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 509g
Calories 335  
Calories from Fat 15 4%
Total Fat 1.76g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 1077mg 31%
Total Carbs 84.67g 23%
Dietary Fiber 13.5g 45%
Sugars 48.92g 33%
Protein 5.75g 9%
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