Fruit Yogurt Dip And Peach Salsa Recipe

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Servings: 1

Ingredients

Cost per recipe $4.65 view details

Directions

  1. For fruit yogurt dip, combine yogurt cheese, brown sugar, rum and vanilla and whisk. (Pureeing may make it watery.)
  2. For peach salsa, combine peaches, strawberries, marmalade, rum, mint and spices. Mash lightly with potato masher till mix is moist sufficient to hold together.
  3. NOTES : Serve an array of fresh fruit with one or possibly two dipping sauces - one made with yogurt cheese and the other made with fruit. Be sure to use ripe fruit for the best flavour.
  4. This recipe, from Bonnie Stern's SimplyHeartSmart Cooking, makes 1 c./250 mL dip; 2 c./500mL salsa.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 751g
Calories 584  
Calories from Fat 79 14%
Total Fat 9.03g 11%
Saturated Fat 5.23g 21%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 145mg 6%
Potassium 1193mg 34%
Total Carbs 103.42g 28%
Dietary Fiber 7.2g 24%
Sugars 94.14g 63%
Protein 12.27g 20%
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