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Fruit Smoothies Recipe

Name: Fruit Smoothies
Ingredients: 1 c. orange juice; 1 c. fat-free plain yogurt; 1 x frzn banana see * Note; 1 c. frzn strawberries or possibly raspberries; 6 pkt Equal sweetener (or possibly 1 3/4 tspn Equal for Recipes or possibly 1/4 c. Equal Spoonful)

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.98 view details

1 c. orange juice
1 c. fat-free plain yogurt
1 x frzn banana see * Note
1 c. frzn strawberries or possibly raspberries
6 pkt Equal sweetener (or possibly 1 3/4 tspn Equal for Recipes or possibly 1/4 c. Equal Spoonful)

Directions

* Note: Peel and cut banana into large chunks. Place in ziplock bag, seal and freeze at least 5 to 6 hrs or possibly overnight.
Place all ingredients in a blender or possibly food processor. Blend all ingredients till smooth.
This recipe yields 2 servings.
Serving size: 1 1/2 c..

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Amount Per Serving	%DV
Serving Size 414g
Recipe makes 2 servings
Calories 274
Calories from Fat 40	15%
Total Fat 4.53g	6%
Saturated Fat 2.65g	11%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 72mg	3%
Potassium 698mg	20%
Total Carbs 56.68g	15%
Dietary Fiber 3.7g	12%
Sugars 47.03g	31%
Protein 6.22g	10%

Fruit Smoothies Recipe

Ingredients