Frozen Berry And Yoghurt Parfait Recipe

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0 votes | 818 views
Servings: 4

Ingredients

Cost per serving $0.66 view details

Directions

  1. Beat Large eggs and honey with electric mixer till thick and light in colour, beat in lowfat yoghurt and lemon rind. Sprinkle gelatine over combined lemon juice and water, dissolve over warm water, cold slightly, beat into lowfat yoghurt mix.
  2. Puree berries with sugar, combine with half the lowfat yoghurt mix. Pour remaining half of lowfat yoghurt mix ito a loaf tin, (base measures 12cm x 22cm). Pour raspberry mix into lowfat yoghurt in tin, swirl together lightly with a fork.
  3. Cover with plastic food wrap, then wrap in aluminium foil.
  4. Freeze overnight.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 150  
Calories from Fat 57 38%
Total Fat 6.43g 8%
Saturated Fat 3.34g 13%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 94mg 4%
Potassium 231mg 7%
Total Carbs 15.52g 4%
Dietary Fiber 0.1g 0%
Sugars 15.21g 10%
Protein 8.38g 13%
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