Fresh Fruit And Vegetable Bowl Recipe

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0 votes | 928 views
Servings: 6

Ingredients

Cost per serving $0.87 view details

Directions

  1. Servings: Makes 6 to 8. Preparation time: About 25 min. Chilling time: About 4 hrs or possibly overnight.
  2. Remove pineapple from shell and core and cut fruit into chunks; place in large shallow casserole dish. For dressing in container of blender, put together lemon juice, vinegar, sugar, oregano, thyme and salt. Slowly pour in oil; blend till mix is well mixed. Stir in lemon peel. Pour dressing over pineapple in medium sized saucepan over medium high heat. Cook broccoli, carrots and cauliflower in 1 inch water till vegetables are crisp tender, about 5 min; drain. Add in warm vegetables to pineapple mix, tossing gently to put together. Serve at room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 6 servings
Calories 276  
Calories from Fat 243 88%
Total Fat 27.45g 34%
Saturated Fat 2.06g 8%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 237mg 7%
Total Carbs 8.3g 2%
Dietary Fiber 2.0g 7%
Sugars 4.19g 3%
Protein 1.34g 2%
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