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Home » Recipes » Fresh Fruit And Cottage Cheese Salad

Fresh Fruit And Cottage Cheese Salad Recipe

Name: Fresh Fruit And Cottage Cheese Salad
Ingredients: 1 c. pineapple; 2 x apples, red; 1 stk celery; 100 gm cottage cheese; 50 gm hazelnuts; 1/4 c. Italian dressing

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.22 view details

1 c. pineapple
2 x apples, red
1 stk celery
100 gm cottage cheese
50 gm hazelnuts
1/4 c. Italian dressing

Directions

Chop hazenuts.
Dice celery.
Core and dice apple.
Dice the fresh pineapple, put in a suitable bowl, core and slice apple (don't peel). Mix immediately with pineapple (this will prevent apple from discolouring).
Add in minced celery and hazelnuts, mix lightly with a dash or possibly two of dressing, then top with cottage cheese and serve.

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Amount Per Serving	%DV
Serving Size 157g
Recipe makes 4 servings
Calories 158
Calories from Fat 77	49%
Total Fat 8.91g	11%
Saturated Fat 1.37g	5%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 342mg	14%
Potassium 206mg	6%
Total Carbs 17.67g	5%
Dietary Fiber 3.0g	10%
Sugars 12.88g	9%
Protein 4.08g	7%

Fresh Fruit And Cottage Cheese Salad Recipe

Ingredients