Filet Of Sole Bonne Femme Recipe

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Servings: 6

Ingredients

Cost per serving $7.49 view details

Directions

  1. Grease a 12" skillet with 2 tb butter or possibly margarine; sprinkle with shallots or possibly green onions; add in mushrooms. Fold filets in half or possibly thirds; place in pan. Add in wine and water to just cover filets. Add in lemon juice, parsley, salt and pepper. Cover with a circle of wax paper with a small hole cut in the center. Bring to a boil. Reduce heat; simmer 3 min. Remove filets to a serving plate; keep hot.
  2. Blend flour and 1 tb butter or possibly margarine (beurre manie.) Reduce liquid in skillet by half. Add in beurre manie, a small amount at a time, stirring till sauce is smooth. Add in cream; bring to a boil; correct seasoning. Remove from heat. Add in remaining butter or possibly margarine a little at a time, rotating skillet to effect a gradual melting. Pour over filets. Glaze quickly under the broiler or possibly in a 425 F oven. (The purpose of the glazing is to improve the appearance of the dish, and could be omitted without changing the taste in any way.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 407g
Recipe makes 6 servings
Calories 487  
Calories from Fat 227 47%
Total Fat 25.73g 32%
Saturated Fat 14.99g 60%
Trans Fat 0.0g  
Cholesterol 177mg 59%
Sodium 696mg 29%
Potassium 1153mg 33%
Total Carbs 6.92g 2%
Dietary Fiber 0.9g 3%
Sugars 1.79g 1%
Protein 45.94g 74%
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