Fiery Chicken Chili Recipe

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0 votes | 668 views
Servings: 1

Ingredients

Cost per recipe $6.29 view details
  • 2 tsp butter
  • 1 x 20 ounce. package boneless, skinless chicken breasts cut in 1/2 cubes
  • 1 med onion, minced
  • 1 x 5 lemon pepper
  • 1 tsp grnd cumin
  • 1 tsp dry oregano
  • 1/2 tsp garlic salt
  • 2 x (14.5z) cans chicken broth
  • 2 x (15 ounce.) cans pinto beans with jalapenos
  • 2 x (11 ounce) cans white shoepeg corn
  • 2 x chipotle chiles in Adobo sauce, minced
  • 2 x bay leaves
  • 2 tsp lime juice
  • 2 tsp sugar
  • 1/4 c. minced fresh cilantro Lime wedges, optional

Directions

  1. Heat butter in 6 qt saucepan till sizzling. Add in chicken, onion, cumin, lemon pepper, oregano and garlic salt. Cook over medium heat till chicken is no longer pink. Add in chicken broth, pinto beans, shoepeg corn, chipotle chiles and bay leaves. Continue cooking till mix comes to a boil. Reduce heat to low; cook, uncovered 30 min.
  2. Just before serving, remove bay leaves, stir in lime juice, sugar and cilantro.
  3. To serve top each serving with lowfat sour cream and lime wedges, if you like.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1399g
Calories 1337  
Calories from Fat 175 13%
Total Fat 20.22g 25%
Saturated Fat 7.71g 31%
Trans Fat 0.11g  
Cholesterol 234mg 78%
Sodium 2948mg 123%
Potassium 3355mg 96%
Total Carbs 158.34g 42%
Dietary Fiber 43.9g 146%
Sugars 15.08g 10%
Protein 130.77g 209%
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