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Fast 2 Alarm Chili Recipe

Name: Fast 2 Alarm Chili
Ingredients: 1 lb medium grnd beef; 1 lrg onion, finely minced; 2 clv garlic, crushed; 1 Tbsp. chili pwdr; 1 tsp leaf oregano; 1 tsp cumin; 1/4 tsp cayenne pepper; 1 lrg green pepper, finely minced; 1 x 19oz can tomatoes, including juice; 1 x 19oz can kidney beans, well-liquid removed

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.56 view details

1 lb medium grnd beef
1 lrg onion, finely minced
2 clv garlic, crushed
1 Tbsp. chili pwdr
1 tsp leaf oregano
1 tsp cumin
1/4 tsp cayenne pepper
1 lrg green pepper, finely minced
1 x 19oz can tomatoes, including juice
1 x 19oz can kidney beans, well-liquid removed

Directions

Place grnd beef, onion and garlic in large frying pan. Cook uncovered over medium heat, stirring often with a fork, about 10 min.
As soon as meat is no longer pink, drain off fat. Sprinkle meat with the seasonings.
Add in remaining ingredients and increase heat to medium high. Break up tomatoes with a fork. As soon as the mix comes to a boil, reduce the heat to medium low. Boil gently covered, stirring occasionally for about 10 min to develop the flavours.
Makes approximately 4 servings.

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Amount Per Serving	%DV
Serving Size 384g
Recipe makes 4 servings
Calories 425
Calories from Fat 188	44%
Total Fat 20.9g	26%
Saturated Fat 8.05g	32%
Trans Fat 0.0g
Cholesterol 78mg	26%
Sodium 605mg	25%
Potassium 894mg	26%
Total Carbs 30.57g	8%
Dietary Fiber 10.5g	35%
Sugars 6.36g	4%
Protein 29.11g	47%

Fast 2 Alarm Chili Recipe

Ingredients