Falafel (Lebanese) Recipe

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0 votes | 655 views
Servings: 12

Ingredients

Cost per serving $0.16 view details

Directions

  1. Drain chick peas. Quarter onion and potato. Run all through fine holes of the meat grinder along with the garlic two times. Add in all other ingredients except baking soda and vegetable oil. Mix well.
  2. Run through grinder once more. Mix again. Cover and leave to rest for two to three hrs. Heat oil for deep frying. While oil is heating add in baking soda to the chick pea mix. With dampened hands, form mix into balls the size of a walnut, then flatten slightly into a patty. Deep fry, making sure patties are cooked through and are golden. Remove from oil with a slotted spoon and drain on paper towels.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 12 servings
Calories 64  
Calories from Fat 5 8%
Total Fat 0.54g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 712mg 30%
Potassium 145mg 4%
Total Carbs 12.69g 3%
Dietary Fiber 2.3g 8%
Sugars 0.48g 0%
Protein 2.42g 4%
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