Exotic Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x mint sprigs
2 x mangosteen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime juice
10.08g 		orange juice
10.33g 		mint
0.0g 		ginger
0.34g 		mangosteen
0.0g 		papaya
33.95g 		guava
7.15g 		mango
23.8g 		kiwi
23.0g 		lychees
15.36g 		pineapple
3.57g 		starfruit
14.71g 		passion fruit
12.0g 		mint
0.39g 		basil
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.07 n/a 0.01 n/a 0.21 0.18 0.12 0.26 0.13 0.02 0.15 0.26 0.01 0.0 1.47 8.82
Total Fat (g) 0.01 0.02 n/a 0.0 n/a 0.05 0.07 0.06 0.12 0.07 0.0 0.05 0.08 0.0 0.0 0.54 3.24
Carbohydrates (g) 0.85 1.07 n/a 0.06 n/a 3.33 1.02 4.05 3.37 2.54 0.47 0.99 2.81 0.03 0.0 20.59 123.54
Ash (g) 0.03 0.04 n/a 0.0 n/a 0.21 0.1 0.12 n/a 0.07 0.01 0.08 n/a 0.01 0.0 0.66 3.96
Calories (kcal) 2.521 4.65 n/a 0.273 n/a 13.239 4.862 15.473 14.03 10.138 1.785 4.561 11.64 0.171 0.011 83.353 500.118
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.0 0.26 1.56
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 0.12 0.72
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.14 0.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.15 9.12 n/a 0.27 n/a 30.15 5.78 19.45 19.11 12.56 3.07 13.44 8.75 0.33 0.04 131.24 787.44
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.87 n/a 0.01 n/a 2.0 0.64 3.52 2.07 2.34 0.35 0.59 1.34 n/a 0.0 13.9 83.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.6 0.4 0.4 0.7 0.2 0.0 0.4 1.2 0.0 0.0 4.1 24.6
Calcium (mg) 1.412 1.137 n/a 0.055 n/a 8.147 1.287 2.381 7.82 0.768 0.464 0.441 1.44 0.775 0.083 26.209 157.254
Iron (mg) 0.01 0.02 n/a 0.0 n/a 0.03 0.02 0.03 0.07 0.05 0.01 0.01 0.19 0.05 0.0 0.5 3.0
Magnesium (mg) 0.807 1.137 n/a 0.147 n/a 3.395 1.573 2.142 3.91 1.536 0.428 1.471 3.48 0.245 0.03 20.301 121.806
Phosphorus (mg) 1.412 1.757 n/a 0.116 n/a 1.697 2.86 2.619 7.82 4.762 0.286 1.765 8.16 0.234 0.026 33.513 201.078
Potassium (mg) 11.798 20.667 n/a 1.415 n/a 87.243 29.816 37.136 71.76 26.266 3.891 19.567 41.76 1.784 0.138 353.239 2119.434
Sodium (mg) 0.202 0.103 n/a 0.044 n/a 1.018 0.143 0.476 0.69 0.154 0.036 0.294 3.36 0.117 0.002 6.639 39.834
Zinc (mg) 0.01 0.01 n/a 0.0 n/a 0.02 0.02 0.01 0.03 0.01 0.0 0.02 0.01 0.0 0.0 0.15 0.9
Copper (mg) 0.003 0.004 n/a 0.001 n/a 0.007 0.016 0.026 0.03 0.023 0.004 0.021 0.011 0.001 0.0 0.147 0.882
Manganese (mg) 0.002 0.001 n/a 0.001 n/a 0.003 0.011 0.007 n/a 0.009 0.033 0.006 n/a 0.004 0.001 0.078 0.468
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.7 4.2
Vitamin A, IU (IU) 5.042 20.667 n/a 0.0 n/a 371.377 44.616 182.108 n/a 0.0 2.071 8.974 n/a 15.79 2.476 653.12 3918.72
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.202 1.033 n/a 0.0 n/a 18.671 2.217 9.046 0.92 0.0 0.107 0.441 7.68 0.791 0.124 41.231 247.386
Beta Carotene (mcg) 3.025 3.41 n/a 0.0 n/a 93.693 26.741 105.932 11.96 0.0 1.25 3.678 89.16 n/a 1.475 340.323 2041.938
Vitamin E (mg) 0.02 0.0 n/a 0.0 n/a 0.25 0.05 0.27 0.34 0.01 0.0 0.02 0.0 n/a 0.0 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 372.086 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 372.086 2232.516
Lutein + zeaxanthin (mcg) 0.0 11.883 n/a 0.0 n/a 25.46 0.0 0.0 28.06 0.0 0.0 9.71 0.0 n/a 2.652 77.765 466.59
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 5.2 n/a 0.0 n/a 21.0 16.3 6.6 21.3 11.0 1.7 5.1 3.6 0.1 0.0 94.8 568.8
Thiamin (mg) 0.003 0.009 n/a 0.0 n/a 0.01 0.005 0.014 0.007 0.002 0.003 0.001 0.0 0.0 0.0 0.055 0.33
Riboflavin (mg) 0.002 0.003 n/a 0.0 n/a 0.01 0.003 0.014 0.007 0.011 0.001 0.003 0.016 0.001 0.0 0.071 0.426
Niacin (mg) 0.014 0.041 n/a 0.003 n/a 0.115 0.077 0.138 0.078 0.092 0.018 0.054 0.18 0.004 0.0 0.815 4.89
Pantothenic acid (mg) 0.012 0.02 n/a 0.001 n/a 0.075 0.032 0.038 n/a n/a 0.007 0.057 n/a 0.001 0.0 0.243 1.458
Vitamin B-6 (mg) 0.004 0.004 n/a 0.001 n/a 0.007 0.008 0.031 0.014 0.015 0.004 0.003 0.012 0.001 0.0 0.103 0.618
Folate (mcg) 1.008 3.1 n/a 0.038 n/a 12.9 3.504 3.333 5.75 2.15 0.643 1.765 1.68 0.409 0.032 36.311 217.866
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.6 n/a 0.1 n/a 2.1 0.5 1.8 1.8 1.1 0.2 1.1 0.9 n/a 0.0 10.8 64.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.003 0.001 0.002 n/a 0.002 0.0 0.001 n/a 0.0 0.0 0.011 0.066
Threonine (g) 0.0 0.001 n/a 0.0 n/a 0.003 0.007 0.005 n/a n/a 0.001 0.006 n/a 0.001 0.0 0.024 0.144
Isoleucine (g) 0.0 0.001 n/a 0.0 n/a 0.003 0.006 0.005 n/a n/a 0.001 0.006 n/a 0.001 0.0 0.023 0.138
Leucine (g) 0.002 0.001 n/a 0.0 n/a 0.007 0.012 0.007 n/a n/a 0.001 0.012 n/a 0.001 0.0 0.043 0.258
Lysine (g) 0.002 0.001 n/a 0.0 n/a 0.01 0.005 0.01 n/a 0.006 0.001 0.012 n/a 0.001 0.0 0.048 0.288
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.001 0.002 n/a 0.002 0.0 0.003 n/a 0.0 0.0 0.009 0.054
Cystine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.002 0.012
Phenylalanine (g) 0.001 0.001 n/a 0.0 n/a 0.003 0.001 0.005 n/a n/a 0.001 0.006 n/a 0.001 0.0 0.018 0.108
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.003 0.002 0.002 n/a n/a 0.001 0.006 n/a 0.0 0.0 0.015 0.09
Valine (g) 0.001 0.001 n/a 0.0 n/a 0.003 0.006 0.007 n/a n/a 0.001 0.007 n/a 0.001 0.0 0.028 0.168
Arginine (g) 0.002 0.005 n/a 0.0 n/a 0.003 0.005 0.005 n/a n/a 0.001 0.003 n/a 0.001 0.0 0.025 0.15
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.003 0.001 0.002 n/a n/a 0.0 0.001 n/a 0.0 0.0 0.009 0.054
Alanine (g) 0.002 0.002 n/a 0.0 n/a 0.003 0.009 0.012 n/a n/a 0.001 0.01 n/a 0.001 0.0 0.041 0.246
Aspartic acid (g) 0.011 0.008 n/a 0.001 n/a 0.017 0.011 0.01 n/a n/a 0.004 0.015 n/a 0.002 0.0 0.079 0.474
Glutamic acid (g) 0.007 0.003 n/a 0.001 n/a 0.01 0.024 0.014 n/a n/a 0.003 0.022 n/a 0.001 0.0 0.085 0.51
Glycine (g) 0.001 0.001 n/a 0.0 n/a 0.007 0.009 0.005 n/a n/a 0.001 0.007 n/a 0.001 0.0 0.032 0.192
Proline (g) 0.003 0.004 n/a 0.0 n/a 0.003 0.006 0.005 n/a n/a 0.001 0.007 n/a 0.001 0.0 0.03 0.18
Serine (g) 0.004 0.001 n/a 0.0 n/a 0.007 0.006 0.005 n/a n/a 0.001 0.012 n/a 0.001 0.0 0.036 0.216
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 n/a 0.001 n/a 0.014 0.019 0.017 0.007 0.015 0.0 0.003 0.007 0.001 0.0 0.087 0.522
Phytosterols (mg) n/a n/a n/a 0.051 n/a n/a n/a n/a n/a n/a 0.214 n/a n/a 0.039 n/a 0.304 1.824
Monounsaturated Fat (g) 0.001 0.004 n/a 0.001 n/a 0.014 0.006 0.024 0.012 0.018 0.0 0.004 0.011 0.0 0.0 0.095 0.57
Polyunsaturated (g) 0.002 0.004 n/a 0.001 n/a 0.01 0.029 0.012 0.067 0.02 0.001 0.026 0.049 0.002 0.0 0.223 1.338
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