Escabecheng Galunggong (Sweet and Sour Fried Mackerel) Recipe

• 1 kilo of Galunggong (Mackarel Scad fish)
• 2 carrots (cut into sticks)
• 2 red bell peppers (cut into strips)
• 2 cups of Pineapple chunks
• ½ cup of Pineapple juice
• 5 cloves of garlic (minced)
• 1 medium size onions
• 2 thumb-size gingers (thinly sliced)
• 1 teaspoon of salt
• 1 tablespoon of maple syrup (caramel or brown sugar will do)
• ¼ cup of low sodium soy sauce
• ¾ cup of water
• 3 tablespoon of all-purpose flour
• 1 teaspoon of freshly ground pepper
• Canola oil

Directions