English Beef Stew With Suet Dumplings Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp plain flour Seasoning
1 tsp baking pwdr Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		onion
33.75g 		carrots
48.06g 		potato
69.19g 		beef stock
240.0g 		flour
56.7g 		beef suet
28.35g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 31.62 0.37 0.45 1.4 2.74 5.86 0.43 0.0 42.86 171.44
Total Fat (g) 25.51 0.03 0.12 0.06 0.53 0.56 26.65 0.0 53.46 213.84
Carbohydrates (g) 0.0 3.15 4.6 12.09 0.1 43.27 0.0 0.0 63.21 252.84
Ash (g) 1.55 0.12 0.47 0.75 2.52 0.27 0.03 0.75 6.44 25.76
Calories (kcal) 365.71 13.5 19.705 53.274 16.8 206.388 242.109 0.0 917.486 3669.944
Starch (g) n/a 0.0 0.69 10.68 n/a n/a n/a n/a 11.37 45.48
Sucrose (g) n/a 0.33 1.73 0.12 n/a n/a n/a n/a 2.18 8.72
Glucose (dextrose) (g) n/a 0.66 0.28 0.23 n/a n/a n/a n/a 1.18 4.72
Fructose (g) n/a 0.44 0.26 0.19 n/a n/a n/a n/a 0.89 3.56
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.79 30.07 42.43 54.89 234.12 6.76 1.13 0.0 481.2 1924.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 2.28 0.54 0.0 0.15 0.0 0.0 4.4 17.6
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.3 1.5 0.0 1.5 0.0 0.0 5.0 20.0
Calcium (mg) 25.515 7.763 15.86 8.303 14.4 8.505 0.567 0.18 81.091 324.364
Iron (mg) 3.56 0.07 0.14 0.54 0.41 2.63 0.05 0.0 7.4 29.6
Magnesium (mg) 30.618 3.375 5.767 15.913 4.8 12.474 0.284 0.008 73.238 292.952
Phosphorus (mg) 290.867 9.788 16.821 39.437 31.2 61.236 4.253 0.0 453.601 1814.404
Potassium (mg) 501.788 49.275 153.792 291.279 129.6 60.669 4.536 0.06 1190.999 4763.996
Sodium (mg) 112.264 1.35 33.161 4.151 782.4 1.134 1.985 290.685 1227.131 4908.524
Zinc (mg) 7.62 0.06 0.12 0.2 0.0 0.4 0.06 0.0 8.45 33.8
Copper (mg) 0.119 0.014 0.024 0.076 0.0 0.079 0.003 0.0 0.315 1.26
Manganese (mg) 0.017 0.044 0.067 0.104 0.024 0.386 0.0 0.001 0.642 2.568
Selenium (mcg) 26.9 0.2 0.0 0.2 1.7 19.2 0.1 0.0 48.3 193.2
Vitamin A, IU (IU) 0.0 0.675 8028.904 1.384 0.0 0.0 0.0 0.0 8030.962 32123.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 401.301 0.0 0.0 0.0 0.0 0.0 401.301 1605.204
Beta Carotene (mcg) 0.0 0.338 3981.771 0.692 0.0 0.0 0.0 0.0 3982.8 15931.2
Vitamin E (mg) 0.63 0.01 0.32 0.01 0.0 0.03 0.43 0.0 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.481 1.924
Lutein + zeaxanthin (mcg) 0.0 1.35 123.034 5.535 0.0 10.206 0.0 0.0 140.125 560.5
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.22 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 2.5 2.8 13.6 0.0 0.0 0.0 0.0 19.0 76.0
Thiamin (mg) 0.068 0.017 0.034 0.055 0.0 0.448 0.003 0.0 0.625 2.5
Riboflavin (mg) 0.255 0.01 0.029 0.021 0.048 0.278 0.003 0.0 0.644 2.576
Niacin (mg) 7.91 0.041 0.471 0.726 1.872 3.345 0.074 0.0 14.439 57.756
Pantothenic acid (mg) 0.936 0.041 0.13 0.208 0.048 0.249 0.009 0.0 1.619 6.476
Vitamin B-6 (mg) 0.595 0.041 0.067 0.208 0.024 0.023 0.009 0.0 0.966 3.864
Folate (mcg) 10.206 6.413 9.131 11.07 4.8 103.761 0.284 0.0 145.664 582.656
Vitamin B-12 (mcg) 3.69 0.0 0.0 0.0 0.17 0.0 0.08 0.0 3.94 15.76
Choline (mg) 104.1 2.1 4.2 8.4 7.0 5.9 1.6 0.0 133.2 532.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 87.318 0.0 0.0 87.318 349.272
Tryptophan (g) 0.17 0.003 0.005 0.021 n/a 0.074 0.003 0.0 0.276 1.104
Threonine (g) 1.225 0.007 0.091 0.055 n/a 0.159 0.017 0.0 1.554 6.216
Isoleucine (g) 1.395 0.003 0.038 0.055 n/a 0.204 0.02 0.0 1.716 6.864
Leucine (g) 2.466 0.01 0.048 0.083 n/a 0.403 0.034 0.0 3.044 12.176
Lysine (g) 2.62 0.014 0.048 0.09 n/a 0.13 0.037 0.0 2.938 11.752
Methionine (g) 0.816 0.0 0.01 0.021 n/a 0.102 0.011 0.0 0.96 3.84
Cystine (g) 0.323 0.0 0.038 0.021 n/a 0.125 0.006 0.0 0.513 2.052
Phenylalanine (g) 1.225 0.01 0.029 0.062 n/a 0.295 0.017 0.0 1.638 6.552
Tyrosine (g) 0.97 0.003 0.019 0.055 n/a 0.176 0.014 0.0 1.237 4.948
Valine (g) 1.548 0.007 0.034 0.083 n/a 0.238 0.02 0.0 1.929 7.716
Arginine (g) 2.058 0.034 0.043 0.069 n/a 0.238 0.028 0.0 2.471 9.884
Histidine (g) 1.038 0.003 0.019 0.035 n/a 0.13 0.014 0.0 1.239 4.956
Alanine (g) 1.973 0.007 0.053 0.042 n/a 0.187 0.026 0.0 2.287 9.148
Aspartic acid (g) 2.858 0.03 0.091 0.353 n/a 0.249 0.04 0.0 3.621 14.484
Glutamic acid (g) 4.746 0.088 0.178 0.242 n/a 1.973 0.065 0.0 7.292 29.168
Glycine (g) 2.126 0.01 0.024 0.042 n/a 0.21 0.026 0.0 2.437 9.748
Proline (g) 1.599 0.003 0.024 0.048 n/a 0.68 0.02 0.0 2.375 9.5
Serine (g) 1.259 0.007 0.024 0.062 n/a 0.295 0.017 0.0 1.664 6.656
Cholesterol (mg) 115.666 0.0 0.0 0.0 0.0 0.0 19.278 0.0 134.944 539.776
Trans Fat (g) 1.599 n/a 0.0 n/a n/a n/a n/a n/a 1.599 6.396
Saturated Fat (g) 9.985 0.014 0.019 0.021 0.264 0.091 14.827 0.0 25.22 100.88
Phytosterols (mg) n/a 5.063 n/a 3.459 n/a n/a 0.0 0.0 8.522 34.088
Monounsaturated Fat (g) 11.158 0.003 0.005 0.0 0.216 0.051 8.936 0.0 20.37 81.48
Polyunsaturated (g) 0.731 0.007 0.058 0.028 0.024 0.232 0.899 0.0 1.979 7.916
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