Emeril Lagasse's Crusted Trout Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Emeril's creole seasoning, see below
1/2 c. Peeled and grated fresh horseradish root, or possibly liquid removed bottled white horseradish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		orange zest
4.0g 		lemon zest
4.0g 		lime zest
4.0g 		salt
3.0g 		cilantro
0.28g 		cayenne
0.9g 		sugar
8.4g 		paprika
55.2g 		cayenne
15.9g 		pepper
32.0g 		garlic
50.4g 		onion
20.7g 		salt
108.0g 		oregano
7.5g 		thyme
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.06 0.06 0.0 0.01 0.11 0.0 8.15 1.91 3.5 8.47 2.09 0.0 0.83 0.61 25.86 25.86
Total Fat (g) 4.5 0.01 0.01 0.01 0.0 0.0 0.16 0.0 7.15 2.75 1.04 0.38 0.22 0.0 0.77 0.5 17.5 17.5
Carbohydrates (g) 0.0 0.64 0.64 0.64 0.0 0.01 0.51 8.4 30.77 9.0 20.74 36.65 16.7 0.0 4.83 4.32 133.84 133.84
Ash (g) 0.0 n/a 0.02 0.02 2.99 0.0 0.05 0.0 3.88 0.96 1.39 1.66 0.65 107.78 0.54 0.79 120.74 120.74
Calories (kcal) 39.78 1.88 1.88 1.88 0.0 0.065 2.862 32.508 159.528 50.562 81.6 167.328 71.829 0.0 22.95 18.63 653.282 653.282
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.45 n/a n/a n/a n/a n/a 0.07 n/a 0.52 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.45 n/a n/a n/a n/a n/a 0.14 n/a 1.59 1.59
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 0.08 n/a 3.79 3.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.26 3.26 3.26 0.01 0.26 0.07 0.0 5.27 1.28 3.36 3.25 1.04 0.22 0.54 0.53 25.61 25.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.17 0.17 0.0 0.0 0.09 8.39 5.71 1.64 0.2 12.25 7.34 0.0 0.31 0.12 36.56 36.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.01 n/a 0.12 0.12
Dietary Fiber (g) 0.0 0.4 0.4 0.4 0.0 0.0 0.2 0.0 20.6 4.3 8.5 5.0 1.2 0.0 3.2 2.5 46.9 46.9
Calcium (mg) 0.045 5.36 5.36 5.36 0.72 0.188 1.332 0.084 97.704 23.532 139.84 40.32 75.141 25.92 118.2 127.575 666.681 666.681
Iron (mg) 0.03 0.03 0.03 0.03 0.01 0.0 0.07 0.0 13.02 1.24 9.24 1.39 0.53 0.36 3.3 8.34 37.62 37.62
Magnesium (mg) 0.0 0.6 0.6 0.6 0.03 0.073 1.368 0.0 102.12 24.168 62.08 29.232 25.254 1.08 20.25 14.85 282.305 282.305
Phosphorus (mg) 0.0 0.48 0.48 0.48 0.0 0.135 2.637 0.0 190.44 46.587 55.36 210.168 70.38 0.0 15.0 13.568 605.714 605.714
Potassium (mg) 0.045 6.4 6.4 6.4 0.24 1.461 18.126 0.168 1293.888 320.226 402.88 554.904 195.201 8.64 125.175 54.945 2995.099 2995.099
Sodium (mg) 0.09 0.24 0.24 0.24 1162.74 0.129 0.27 0.0 18.768 4.77 14.08 13.104 11.178 41858.64 1.125 3.713 43089.327 43089.327
Zinc (mg) 0.0 0.01 0.01 0.01 0.0 0.0 0.02 0.0 2.24 0.39 0.45 1.33 0.48 0.11 0.33 0.42 5.81 5.81
Copper (mg) 0.0 0.004 0.004 0.004 0.001 0.001 0.003 0.0 0.337 0.059 0.362 0.076 0.037 0.032 0.071 0.058 1.047 1.047
Manganese (mg) 0.0 n/a n/a n/a 0.003 0.001 0.018 0.0 0.464 0.318 1.802 0.277 0.077 0.108 0.35 0.531 3.949 3.949
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.2 1.4 1.0 19.2 0.4 0.1 0.4 0.3 25.3 25.3
Vitamin A, IU (IU) 0.0 n/a 2.0 2.0 0.0 18.928 374.49 0.0 29109.72 6615.99 95.68 0.0 0.0 0.0 517.725 256.5 36993.033 36993.033
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.12 0.12 0.12 0.0 0.945 18.729 0.0 1455.624 330.879 4.8 0.0 0.0 0.0 25.875 12.825 1850.037 1850.037
Beta Carotene (mcg) 0.0 0.28 0.28 0.28 0.0 11.024 196.56 0.0 15278.808 3472.56 49.92 0.0 0.0 0.0 308.4 152.82 19470.932 19470.932
Vitamin E (mg) 0.65 0.01 0.01 0.01 0.0 0.01 0.27 0.0 16.47 4.74 0.23 0.32 0.06 0.0 1.41 0.5 24.68 24.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.92 0.0 0.0 0.0 0.0 0.0 1.92 1.92
Lutein + zeaxanthin (mcg) 0.0 0.72 0.72 0.72 0.0 2.426 118.413 0.0 7262.664 2091.963 65.6 0.0 0.0 0.0 64.65 58.185 9666.061 9666.061
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 0.0 0.0 n/a 0.82 n/a 1.01 1.01
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 1.79 n/a 1.46 0.0 0.01 n/a 1.49 n/a 4.79 4.79
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.03 0.0 0.0 n/a 0.3 n/a 0.37 0.37
Vitamin C (mg) 0.0 5.2 5.2 5.2 0.0 0.1 0.7 0.0 39.2 12.1 6.7 9.1 3.0 0.0 3.8 3.4 93.6 93.6
Thiamin (mg) 0.0 0.002 0.002 0.002 0.0 0.0 0.003 0.0 0.359 0.052 0.035 0.237 0.087 0.0 0.026 0.034 0.841 0.841
Riboflavin (mg) 0.0 0.003 0.003 0.003 0.0 0.0 0.008 0.002 0.96 0.146 0.077 0.076 0.012 0.0 0.024 0.027 1.343 1.343
Niacin (mg) 0.0 0.016 0.016 0.016 0.0 0.003 0.078 0.0 8.457 1.383 0.365 0.348 0.135 0.0 0.467 0.333 11.616 11.616
Pantothenic acid (mg) 0.0 n/a 0.013 0.013 0.0 0.002 n/a 0.0 0.983 n/a n/a n/a n/a 0.0 n/a n/a 1.01 1.01
Vitamin B-6 (mg) 0.0 0.007 0.007 0.007 0.0 0.0 0.022 0.0 2.219 0.39 0.109 1.482 0.253 0.0 0.091 0.037 4.622 4.622
Folate (mcg) 0.0 0.52 0.52 0.52 0.0 0.174 0.954 0.0 58.512 16.854 3.2 1.008 34.362 0.0 20.55 18.495 155.669 155.669
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.3 0.3 0.0 0.0 0.5 0.0 28.4 8.2 3.6 34.0 8.1 0.0 2.4 2.9 89.2 89.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.111 0.025 0.0 n/a 0.013 0.149 0.149
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.237 0.041 0.0 n/a 0.017 0.295 0.295
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.328 0.06 0.0 n/a 0.032 0.419 0.419
Leucine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.519 0.068 0.0 n/a 0.029 0.616 0.616
Lysine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.292 0.097 0.0 n/a 0.014 0.404 0.404
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.171 0.019 0.0 n/a n/a 0.19 0.19
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.086 0.037 0.0 n/a n/a 0.123 0.123
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.242 0.052 0.0 n/a n/a 0.294 0.294
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.111 0.048 0.0 n/a n/a 0.158 0.158
Valine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.358 0.05 0.0 n/a 0.034 0.441 0.441
Arginine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.842 0.277 0.0 n/a n/a 1.119 1.119
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.156 0.029 0.0 n/a n/a 0.185 0.185
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.176 0.046 0.0 n/a n/a 0.222 0.222
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.65 0.106 0.0 n/a n/a 0.756 0.756
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.074 0.389 0.0 n/a n/a 1.463 1.463
Glycine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.267 0.068 0.0 n/a n/a 0.335 0.335
Proline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.131 0.085 0.0 n/a n/a 0.216 0.216
Serine (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.252 0.052 0.0 n/a n/a 0.304 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.002 0.002 0.002 0.0 0.0 0.029 0.0 1.159 0.518 0.314 0.071 0.037 0.0 0.2 0.184 3.138 3.138
Phytosterols (mg) 9.945 n/a 1.4 1.4 0.0 0.014 0.747 n/a 96.6 13.197 29.44 4.032 18.009 0.0 15.225 11.003 201.012 201.012
Monounsaturated Fat (g) 3.283 0.0 0.0 0.0 0.0 0.001 0.025 0.0 0.679 0.437 0.323 0.01 0.033 0.0 0.05 0.032 4.875 4.875
Polyunsaturated (g) 0.473 0.004 0.004 0.004 0.0 0.0 0.075 0.0 4.593 1.331 0.362 0.192 0.091 0.0 0.392 0.08 7.6 7.6
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