Egg Beaters Benedict Recipe

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Servings: 2

Ingredients

Cost per serving $1.59 view details

Directions

  1. Prepare Hollandaise Sauce: Combine Butter Buds packets, dry lowfat milk, and 2 tbsp warm water. In a second bowl beat egg white till foamy. Blend together salt, mustard and vinegar. While beating slowly add in liquid Butter Buds and the contents of the first bowl. Stir in 4 tbsp warm water and lemon juice.
  2. Poach Egg Beaters: Into a poacher, pour water to just below bottom of egg c.; heat water to boiling. Spray metal egg c. with cooking spray. Pour 1/4 carton of Egg Beaters into each c.. Set egg c. in frame over boiling water. Cover; steam 3-5 min or possibly till desired doneness.
  3. Cover each English muffin half with a turkey slice; top with poached Egg Beater. Spoon 2-3 tbsp Hollandaise sauce over each Egg Beater. Garnish with parsley flakes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 2 servings
Calories 475  
Calories from Fat 266 56%
Total Fat 30.32g 38%
Saturated Fat 16.87g 67%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 985mg 41%
Potassium 558mg 16%
Total Carbs 29.14g 8%
Dietary Fiber 1.6g 5%
Sugars 2.54g 2%
Protein 20.82g 33%
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