Egg And Spinach Casserole Recipe

click to rate
0 votes | 762 views
Servings: 6

Ingredients

Cost per serving $0.80 view details

Directions

  1. Pierce carton of spinach. Place in microwave oven. Microwave at high (100%)
  2. 7 min. Carefully open carton and drain. Stir in salt, pepper and chopped onion. Place spinach in a 1 1/2 qt casserole. Place sliced Large eggs over spinach. Set aside. Place butter in a small bowl. Microwave at high (100%)
  3. till melted, 30 to 45 seconds. Stir in flour, salt, pepper and dry mustard. Blend in lowfat milk and Worcestershire sauce. Microwave at medium high
  4. (70%) till thickened, 4 to 5 min, stirring twice during cooking time.
  5. Stir in cheese. Pour sauce over Large eggs and spinach. Sprinkle bread crumbs on top. Cover with wax paper. Microwave at medium high (70%) till heated through, 4 to 5 min.
  6. Makes 6 servings.

Toolbox

Add the recipe to which day?
« Today - Jun 11 »
Today - Jun 11
June 12 - 18
June 19 - 25
Jun 26 - Jul 02
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 6 servings
Calories 255  
Calories from Fat 141 55%
Total Fat 15.93g 20%
Saturated Fat 8.23g 33%
Trans Fat 0.0g  
Cholesterol 219mg 73%
Sodium 422mg 18%
Potassium 327mg 9%
Total Carbs 13.5g 4%
Dietary Fiber 1.9g 6%
Sugars 3.69g 2%
Protein 14.85g 24%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment