Print
Email
Add a photoServings: 8
Ingredients
- 1 (8 1/2 ounce.) pkg. corn muffin mix
- 1/3 c. lowfat milk
- 1 pound grnd beef
- 1 lg. tomato, minced
- 1 (1 lb.) can refried beans
- 1 egg
- 1 1/2 c. shredded sharp cheddar cheese
- 1 1/4 ounce. taco seasoning mix
- Shredded lettuce
- Lowfat sour cream or possibly yogurt for garnish
Directions
- Preheat oven to 400 degrees. Prepare muffin mix with egg and lowfat milk, according to package directions. Stir in 1/2 c. shredded cheese. Spread proportionately in a well greased 9 inch pie plate. Bake 15-20 min. Meanwhile, brown grnd beef and add in taco seasoning mix and water, according to directions. Chop tomatoes and shred lettuce. When cornbread crust is done, spread proportionately with refried beans and broil till heated through. Layer taco meat, remaining cheese, lettuce, and tomatoes over beans. Garnish with a ring of lowfat sour cream or possibly yogurt. Cut in wedges to serve.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 8 servings | |
| Calories 337 | |
| Calories from Fat 183 | 54% |
| Total Fat 20.48g | 26% |
| Saturated Fat 9.41g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 776mg | 32% |
| Potassium 287mg | 8% |
| Total Carbs 19.11g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.1g | 1% |
| Protein 18.68g | 30% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
