Dry Indian Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Indian Curry
2 x cardamom seeds, split
5 x cm piece cinnamon stick
2 Tbsp. chilli boh
1 stalk lemon grass, thinly sliced
2 x candlenuts
1 x juice of 1 lime
1 x salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curry
0.0g 		chicken
408.0g 		onion
99.0g 		cardamom
0.0g 		oil
40.8g 		cinnamon
0.0g 		cloves
1.5g 		curry
6.3g 		curry
15.75g 		ginger
0.9g 		garlic garlic
7.83g 		lemon grass
0.0g 		water
118.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 75.89 1.09 n/a 0.0 n/a 0.09 0.8 1.99 0.08 0.5 n/a 0.0 n/a 80.44 80.44
Total Fat (g) n/a 61.44 0.1 n/a 40.8 n/a 0.3 0.87 2.18 0.05 0.04 n/a 0.0 n/a 105.78 105.78
Carbohydrates (g) n/a 0.0 9.25 n/a 0.0 n/a 0.92 3.66 9.16 0.64 2.59 n/a 0.0 n/a 26.21 26.21
Ash (g) n/a 3.22 0.35 n/a 0.0 n/a 0.09 0.35 0.88 0.04 0.12 n/a 0.12 n/a 5.16 5.16
Calories (kcal) n/a 877.2 39.6 n/a 360.672 n/a 4.845 20.475 51.188 3.123 11.667 n/a 0.0 n/a 1368.769 1368.769
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a 0.0 0.04 0.1 0.0 n/a n/a n/a n/a 1.12 1.12
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a 0.02 0.07 0.18 0.01 n/a n/a n/a n/a 2.23 2.23
Fructose (g) n/a n/a 1.28 n/a n/a n/a 0.02 0.05 0.12 0.02 n/a n/a n/a n/a 1.48 1.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 269.24 88.22 n/a 0.0 n/a 0.1 0.6 1.5 0.08 4.59 n/a 118.38 n/a 482.71 482.71
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 4.2 n/a 0.0 n/a 0.04 0.17 0.43 0.03 0.08 n/a 0.0 n/a 4.95 4.95
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.03 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 1.7 n/a 0.0 n/a 0.5 2.1 5.2 0.1 0.2 n/a 0.0 n/a 9.8 9.8
Calcium (mg) n/a 44.88 22.77 n/a 0.0 n/a 9.69 30.114 75.285 1.044 14.172 n/a 3.555 n/a 201.51 201.51
Iron (mg) n/a 3.67 0.21 n/a 0.01 n/a 0.13 1.86 4.66 0.1 0.13 n/a 0.0 n/a 10.78 10.78
Magnesium (mg) n/a 81.6 9.9 n/a 0.0 n/a 3.96 16.002 40.005 1.656 1.958 n/a 1.185 n/a 156.266 156.266
Phosphorus (mg) n/a 599.76 28.71 n/a 0.0 n/a 1.575 21.987 54.968 1.332 11.98 n/a 0.0 n/a 720.311 720.311
Potassium (mg) n/a 771.12 144.54 n/a 0.0 n/a 16.53 97.209 243.023 12.087 31.398 n/a 0.0 n/a 1315.907 1315.907
Sodium (mg) n/a 285.6 3.96 n/a 0.0 n/a 3.645 3.276 8.19 0.288 1.331 n/a 4.74 n/a 311.03 311.03
Zinc (mg) n/a 5.34 0.17 n/a 0.0 n/a 0.02 0.26 0.64 0.04 0.09 n/a 0.01 n/a 6.57 6.57
Copper (mg) n/a 0.204 0.04 n/a 0.0 n/a 0.005 0.052 0.129 0.004 0.023 n/a 0.012 n/a 0.469 0.469
Manganese (mg) n/a 0.082 0.129 n/a n/a n/a 0.45 0.27 0.676 0.239 0.131 n/a 0.0 n/a 1.976 1.976
Selenium (mcg) n/a 58.8 0.5 n/a 0.0 n/a 0.1 1.1 2.7 0.3 1.1 n/a 0.0 n/a 64.6 64.6
Vitamin A, IU (IU) n/a 571.2 1.98 n/a 0.0 n/a 7.95 62.118 155.295 1.323 0.705 n/a 0.0 n/a 800.571 800.571
Retinol (mcg) n/a 167.28 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 167.28 167.28
Vitamin A, RAE (mcg_RAE) n/a 171.36 0.0 n/a 0.0 n/a 0.405 3.087 7.718 0.063 0.0 n/a 0.0 n/a 182.633 182.633
Beta Carotene (mcg) n/a 0.0 0.99 n/a 0.0 n/a 1.26 37.296 93.24 0.792 0.392 n/a 0.0 n/a 133.97 133.97
Vitamin E (mg) n/a 1.22 0.02 n/a 3.76 n/a 0.13 1.39 3.46 0.16 0.01 n/a 0.0 n/a 10.15 10.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.253 n/a 0.0 n/a 5.213 5.213
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.15 0.03 n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.06 0.0 n/a n/a n/a n/a 0.08 0.08
Vitamin C (mg) n/a 6.5 7.3 n/a 0.0 n/a 1.2 0.7 1.8 0.1 2.4 n/a 0.0 n/a 20.1 20.1
Thiamin (mg) n/a 0.245 0.05 n/a 0.0 n/a 0.002 0.016 0.039 0.0 0.016 n/a 0.0 n/a 0.367 0.367
Riboflavin (mg) n/a 0.49 0.03 n/a 0.0 n/a 0.004 0.018 0.044 0.002 0.009 n/a 0.0 n/a 0.595 0.595
Niacin (mg) n/a 27.744 0.119 n/a 0.0 n/a 0.022 0.219 0.547 0.046 0.055 n/a 0.0 n/a 28.751 28.751
Pantothenic acid (mg) n/a 3.713 0.119 n/a 0.0 n/a n/a n/a n/a n/a 0.047 n/a 0.0 n/a 3.879 3.879
Vitamin B-6 (mg) n/a 1.428 0.119 n/a 0.0 n/a 0.009 0.072 0.181 0.008 0.097 n/a 0.0 n/a 1.914 1.914
Folate (mcg) n/a 24.48 18.81 n/a 0.0 n/a 1.395 9.702 24.255 0.351 0.235 n/a 0.0 n/a 79.228 79.228
Vitamin B-12 (mcg) n/a 1.26 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.26 1.26
Choline (mg) n/a 243.6 6.0 n/a n/a n/a 0.6 4.0 10.1 0.4 1.8 n/a 0.0 n/a 266.5 266.5
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.857 0.01 n/a 0.0 n/a n/a n/a n/a 0.001 0.005 n/a n/a n/a 0.873 0.873
Threonine (g) n/a 3.142 0.02 n/a 0.0 n/a n/a n/a n/a 0.002 0.013 n/a n/a n/a 3.176 3.176
Isoleucine (g) n/a 3.754 0.01 n/a 0.0 n/a n/a n/a n/a 0.002 0.017 n/a n/a n/a 3.783 3.783
Leucine (g) n/a 5.508 0.03 n/a 0.0 n/a n/a n/a n/a 0.004 0.024 n/a n/a n/a 5.565 5.565
Lysine (g) n/a 6.161 0.04 n/a 0.0 n/a n/a n/a n/a 0.003 0.021 n/a n/a n/a 6.224 6.224
Methionine (g) n/a 1.999 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 0.006 n/a n/a n/a 2.006 2.006
Cystine (g) n/a 1.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 1.026 1.026
Phenylalanine (g) n/a 2.938 0.03 n/a 0.0 n/a n/a n/a n/a 0.002 0.014 n/a n/a n/a 2.984 2.984
Tyrosine (g) n/a 2.448 0.01 n/a 0.0 n/a n/a n/a n/a 0.001 0.006 n/a n/a n/a 2.465 2.465
Valine (g) n/a 3.672 0.02 n/a 0.0 n/a n/a n/a n/a 0.003 0.023 n/a n/a n/a 3.718 3.718
Arginine (g) n/a 4.774 0.099 n/a 0.0 n/a n/a n/a n/a 0.002 0.049 n/a n/a n/a 4.924 4.924
Histidine (g) n/a 2.203 0.01 n/a 0.0 n/a n/a n/a n/a 0.001 0.009 n/a n/a n/a 2.223 2.223
Alanine (g) n/a 4.447 0.02 n/a 0.0 n/a n/a n/a n/a 0.001 0.01 n/a n/a n/a 4.479 4.479
Aspartic acid (g) n/a 6.773 0.089 n/a 0.0 n/a n/a n/a n/a 0.01 0.038 n/a n/a n/a 6.91 6.91
Glutamic acid (g) n/a 11.057 0.257 n/a 0.0 n/a n/a n/a n/a 0.008 0.063 n/a n/a n/a 11.385 11.385
Glycine (g) n/a 4.978 0.03 n/a 0.0 n/a n/a n/a n/a 0.002 0.016 n/a n/a n/a 5.025 5.025
Proline (g) n/a 3.713 0.01 n/a 0.0 n/a n/a n/a n/a 0.002 0.008 n/a n/a n/a 3.733 3.733
Serine (g) n/a 2.693 0.02 n/a 0.0 n/a n/a n/a n/a 0.002 0.015 n/a n/a n/a 2.73 2.73
Cholesterol (mg) n/a 306.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 306.0 306.0
Trans Fat (g) n/a n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) n/a 17.585 0.04 n/a 3.031 n/a 0.082 0.141 0.353 0.017 0.007 n/a 0.0 n/a 21.256 21.256
Phytosterols (mg) n/a n/a 14.85 n/a 102.0 n/a 3.84 4.536 11.34 0.747 n/a n/a n/a n/a 137.313 137.313
Monounsaturated Fat (g) n/a 25.459 0.01 n/a 9.274 n/a 0.022 0.35 0.874 0.009 0.001 n/a 0.0 n/a 35.999 35.999
Polyunsaturated (g) n/a 13.178 0.02 n/a 26.577 n/a 0.106 0.161 0.403 0.012 0.02 n/a 0.0 n/a 40.478 40.478
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