Dinner Party Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Garlic pwdr
Season salt
Pepper
Rice or possibly egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck steak
91.85g 		flour
0.0g 		water
19.75g 		tomatoes juice
113.4g 		garlic
0.0g 		salt
0.0g 		pepper
0.0g 		onion
16.5g 		cream
4.0g 		mushrooms
44.0g 		sugar
0.7g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.76 n/a 0.0 0.93 n/a n/a n/a 0.18 0.08 0.82 0.0 n/a 17.78 106.68
Total Fat (g) 17.83 n/a 0.0 0.0 n/a n/a n/a 0.02 0.79 0.13 0.0 n/a 18.76 112.56
Carbohydrates (g) 0.0 n/a 0.0 4.67 n/a n/a n/a 1.54 0.12 2.24 0.7 n/a 9.27 55.62
Ash (g) 0.75 n/a 0.02 1.32 n/a n/a n/a 0.06 0.03 0.73 0.0 n/a 2.91 17.46
Calories (kcal) 227.795 n/a 0.0 22.68 n/a n/a n/a 6.6 7.72 11.0 2.709 n/a 278.504 1671.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.0 n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.33 0.0 n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.21 0.0 n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 n/a n/a n/a 0.14 0.84
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.24 n/a 19.73 106.48 n/a n/a n/a 14.7 2.98 40.08 0.0 n/a 240.21 1441.26
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 3.27 n/a n/a n/a 0.7 0.14 0.86 0.7 n/a 5.66 33.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.9 n/a n/a n/a 0.3 0.0 1.1 0.0 n/a 2.2 13.2
Calcium (mg) 9.185 n/a 0.593 9.072 n/a n/a n/a 3.795 4.4 4.84 0.007 n/a 31.892 191.352
Iron (mg) 1.87 n/a 0.0 0.17 n/a n/a n/a 0.03 0.01 0.35 0.0 n/a 2.43 14.58
Magnesium (mg) 15.615 n/a 0.198 n/a n/a n/a n/a 1.65 0.4 6.6 0.0 n/a 24.462 146.772
Phosphorus (mg) 148.801 n/a 0.0 n/a n/a n/a n/a 4.785 4.6 29.04 0.0 n/a 187.226 1123.356
Potassium (mg) 248.921 n/a 0.0 200.718 n/a n/a n/a 24.09 5.64 56.76 0.014 n/a 536.143 3216.858
Sodium (mg) 62.46 n/a 0.79 317.52 n/a n/a n/a 0.66 3.2 187.0 0.0 n/a 571.63 3429.78
Zinc (mg) 4.57 n/a 0.0 n/a n/a n/a n/a 0.03 0.02 0.32 0.0 n/a 4.94 29.64
Copper (mg) 0.064 n/a 0.002 n/a n/a n/a n/a 0.007 0.001 0.106 0.0 n/a 0.179 1.074
Manganese (mg) 0.009 n/a 0.0 n/a n/a n/a n/a 0.021 0.0 0.04 0.0 n/a 0.071 0.426
Selenium (mcg) 14.9 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 1.8 0.0 n/a 16.9 101.4
Vitamin A, IU (IU) 0.0 n/a 0.0 233.604 n/a n/a n/a 0.33 23.04 0.0 0.0 n/a 256.974 1541.844
Retinol (mcg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 6.4 0.0 0.0 n/a 6.4 38.4
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 6.48 0.0 0.0 n/a 6.48 38.88
Beta Carotene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.165 1.04 0.0 0.0 n/a 1.205 7.23
Vitamin E (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.03 0.18
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.24 n/a n/a 9.24 55.44
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.66 0.0 0.0 0.0 n/a 0.66 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 33.6 n/a n/a n/a 1.2 0.0 0.0 0.0 n/a 34.8 208.8
Thiamin (mg) 0.092 n/a 0.0 n/a n/a n/a n/a 0.008 0.002 0.04 0.0 n/a 0.141 0.846
Riboflavin (mg) 0.156 n/a 0.0 n/a n/a n/a n/a 0.005 0.007 0.009 0.0 n/a 0.177 1.062
Niacin (mg) 2.002 n/a 0.0 n/a n/a n/a n/a 0.02 0.004 0.7 0.0 n/a 2.726 16.356
Pantothenic acid (mg) 0.266 n/a 0.0 n/a n/a n/a n/a 0.02 0.014 0.356 0.0 n/a 0.656 3.936
Vitamin B-6 (mg) 0.331 n/a 0.0 n/a n/a n/a n/a 0.02 0.002 0.026 0.0 n/a 0.379 2.274
Folate (mcg) 4.593 n/a 0.0 n/a n/a n/a n/a 3.135 0.28 5.28 0.0 n/a 13.288 79.728
Vitamin B-12 (mcg) 3.12 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 3.13 18.78
Choline (mg) 65.9 n/a 0.0 n/a n/a n/a n/a 1.0 0.8 8.8 0.0 n/a 76.4 458.4
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.175 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.009 n/a n/a 0.187 1.122
Threonine (g) 0.689 n/a n/a n/a n/a n/a n/a 0.003 0.005 0.031 n/a n/a 0.728 4.368
Isoleucine (g) 0.707 n/a n/a n/a n/a n/a n/a 0.002 0.006 0.022 n/a n/a 0.737 4.422
Leucine (g) 1.249 n/a n/a n/a n/a n/a n/a 0.005 0.011 0.031 n/a n/a 1.296 7.776
Lysine (g) 1.313 n/a n/a n/a n/a n/a n/a 0.007 0.009 0.031 n/a n/a 1.36 8.16
Methionine (g) 0.404 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.009 n/a n/a 0.416 2.496
Cystine (g) 0.175 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.004 n/a n/a 0.18 1.08
Phenylalanine (g) 0.615 n/a n/a n/a n/a n/a n/a 0.005 0.005 0.022 n/a n/a 0.648 3.888
Tyrosine (g) 0.533 n/a n/a n/a n/a n/a n/a 0.002 0.005 0.013 n/a n/a 0.553 3.318
Valine (g) 0.772 n/a n/a n/a n/a n/a n/a 0.003 0.007 0.062 n/a n/a 0.843 5.058
Arginine (g) 1.001 n/a n/a n/a n/a n/a n/a 0.017 0.004 0.022 n/a n/a 1.044 6.264
Histidine (g) 0.542 n/a n/a n/a n/a n/a n/a 0.002 0.003 0.013 n/a n/a 0.56 3.36
Alanine (g) 0.955 n/a n/a n/a n/a n/a n/a 0.003 0.004 0.053 n/a n/a 1.015 6.09
Aspartic acid (g) 1.442 n/a n/a n/a n/a n/a n/a 0.015 0.009 0.053 n/a n/a 1.519 9.114
Glutamic acid (g) 2.37 n/a n/a n/a n/a n/a n/a 0.043 0.023 0.092 n/a n/a 2.528 15.168
Glycine (g) 0.863 n/a n/a n/a n/a n/a n/a 0.005 0.002 0.026 n/a n/a 0.897 5.382
Proline (g) 0.698 n/a n/a n/a n/a n/a n/a 0.002 0.01 0.022 n/a n/a 0.732 4.392
Serine (g) 0.606 n/a n/a n/a n/a n/a n/a 0.003 0.006 0.026 n/a n/a 0.642 3.852
Cholesterol (mg) 65.215 n/a 0.0 0.0 n/a n/a n/a 0.0 2.08 0.0 0.0 n/a 67.295 403.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.183 n/a 0.0 0.0 n/a n/a n/a 0.007 0.46 0.013 0.0 n/a 7.663 45.978
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.475 n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 7.826 n/a 0.0 n/a n/a n/a n/a 0.002 0.203 0.004 0.0 n/a 8.035 48.21
Polyunsaturated (g) 0.652 n/a 0.0 n/a n/a n/a n/a 0.003 0.034 0.053 0.0 n/a 0.742 4.452
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