Diner Salisbury Steak Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
170.1g 		onion
15.75g 		bread crumbs
6.75g 		egg
11.0g 		parsley
1.81g 		horseradish
1.25g 		salt
1.5g 		mushrooms
34.37g 		mushroom gravy
74.5g 		Total Per Serving Total for Recipe
Protein (g) 29.55 0.17 0.9 1.38 0.05 0.01 0.0 1.06 0.94 34.07 136.28
Total Fat (g) 29.04 0.02 0.36 1.09 0.01 0.01 0.0 0.12 2.02 32.66 130.64
Carbohydrates (g) 0.0 1.47 4.86 0.08 0.11 0.14 0.0 1.13 4.08 11.87 47.48
Ash (g) 1.46 0.06 0.19 0.09 0.04 0.02 1.5 0.29 1.16 4.82 19.28
Calories (kcal) 387.822 6.3 26.663 15.73 0.65 0.6 0.0 7.562 37.25 482.577 1930.308
Starch (g) n/a 0.0 4.03 n/a n/a 0.0 n/a 0.0 n/a 4.03 16.12
Sucrose (g) n/a 0.16 0.0 0.01 n/a n/a n/a 0.0 n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.31 0.12 0.02 n/a n/a n/a 0.51 n/a 0.96 3.84
Fructose (g) n/a 0.2 0.17 0.01 n/a n/a n/a 0.06 n/a 0.44 1.76
Lactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.13 0.01 n/a n/a n/a 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.94 14.03 0.44 8.34 1.58 1.06 0.0 31.77 66.31 235.48 941.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.67 0.42 0.08 0.02 0.1 0.0 0.57 n/a 1.85 7.4
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.3 0.3 1.3 5.2
Calcium (mg) 11.907 3.622 12.353 5.83 2.491 0.7 0.36 1.031 5.215 43.509 174.036
Iron (mg) 2.87 0.03 0.33 0.2 0.11 0.01 0.0 0.17 0.49 4.22 16.88
Magnesium (mg) 28.917 1.575 2.903 1.32 0.903 0.338 0.015 3.094 1.49 40.553 162.212
Phosphorus (mg) 207.519 4.567 11.138 21.01 1.047 0.388 0.0 29.562 11.175 286.405 1145.62
Potassium (mg) 418.44 22.995 13.23 14.74 10.0 3.075 0.12 109.311 78.97 670.88 2683.52
Sodium (mg) 96.956 0.63 49.41 15.4 1.011 3.925 581.37 1.719 424.65 1175.07 4700.28
Zinc (mg) 6.11 0.03 0.1 0.12 0.02 0.01 0.0 0.18 0.52 7.08 28.32
Copper (mg) 0.102 0.006 0.018 0.011 0.003 0.001 0.0 0.11 0.075 0.325 1.3
Manganese (mg) 0.034 0.02 0.062 0.004 0.003 0.002 0.002 0.017 0.224 0.368 1.472
Selenium (mcg) 20.6 0.1 1.7 3.5 0.0 0.0 0.0 3.2 1.4 30.5 122.0
Vitamin A, IU (IU) 0.0 0.315 0.0 53.57 152.053 0.025 0.0 0.0 0.0 205.963 823.852
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.4 7.599 0.0 0.0 0.0 0.0 22.999 91.996
Beta Carotene (mcg) n/a 0.157 0.0 1.1 91.225 0.013 0.0 0.0 n/a 92.495 369.98
Vitamin E (mg) n/a 0.0 0.01 0.11 0.01 0.0 0.0 0.0 n/a 0.13 0.52
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a 6.187 n/a 10.037 40.148
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.63 0.0 36.41 100.376 0.125 0.0 0.0 n/a 137.541 550.164
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.05 0.06 0.01 n/a n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 1.2 0.0 0.0 2.4 0.3 0.0 0.7 0.0 4.6 18.4
Thiamin (mg) 0.102 0.008 0.065 0.008 0.002 0.0 0.0 0.027 0.022 0.235 0.94
Riboflavin (mg) 0.391 0.005 0.027 0.053 0.002 0.0 0.0 0.137 0.045 0.66 2.64
Niacin (mg) 7.161 0.019 0.448 0.008 0.024 0.005 0.0 1.241 0.499 9.404 37.616
Pantothenic acid (mg) 0.612 0.019 0.037 0.158 0.007 0.001 0.0 0.516 0.82 2.17 8.68
Vitamin B-6 (mg) 0.408 0.019 0.008 0.015 0.002 0.001 0.0 0.034 0.015 0.502 2.008
Folate (mcg) 11.907 2.992 7.223 5.17 2.744 0.713 0.0 5.5 8.94 45.188 180.752
Vitamin B-12 (mcg) 3.25 0.0 0.02 0.14 0.0 0.0 0.0 0.01 0.0 3.43 13.72
Choline (mg) n/a 1.0 1.0 27.6 0.2 0.1 0.0 5.9 n/a 35.8 143.2
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) n/a 0.002 0.011 0.019 0.001 n/a 0.0 0.014 n/a 0.046 0.184
Threonine (g) n/a 0.003 0.029 0.062 0.002 n/a 0.0 0.038 n/a 0.134 0.536
Isoleucine (g) n/a 0.002 0.036 0.074 0.002 n/a 0.0 0.027 n/a 0.141 0.564
Leucine (g) n/a 0.005 0.065 0.12 0.004 n/a 0.0 0.041 n/a 0.234 0.936
Lysine (g) n/a 0.006 0.029 0.1 0.003 n/a 0.0 0.038 n/a 0.176 0.704
Methionine (g) n/a 0.0 0.016 0.042 0.001 n/a 0.0 0.01 n/a 0.068 0.272
Cystine (g) n/a 0.0 0.019 0.03 0.0 n/a 0.0 0.003 n/a 0.052 0.208
Phenylalanine (g) n/a 0.005 0.045 0.075 0.003 n/a 0.0 0.031 n/a 0.158 0.632
Tyrosine (g) n/a 0.002 0.027 0.055 0.001 n/a 0.0 0.014 n/a 0.099 0.396
Valine (g) n/a 0.003 0.041 0.095 0.003 n/a 0.0 0.079 n/a 0.22 0.88
Arginine (g) n/a 0.016 0.037 0.09 0.002 n/a 0.0 0.027 n/a 0.173 0.692
Histidine (g) n/a 0.002 0.02 0.034 0.001 n/a 0.0 0.021 n/a 0.078 0.312
Alanine (g) n/a 0.003 0.032 0.081 0.004 n/a 0.0 0.069 n/a 0.189 0.756
Aspartic acid (g) n/a 0.014 0.052 0.146 0.005 n/a 0.0 0.069 n/a 0.286 1.144
Glutamic acid (g) n/a 0.041 0.278 0.185 0.005 n/a 0.0 0.117 n/a 0.625 2.5
Glycine (g) n/a 0.005 0.033 0.047 0.003 n/a 0.0 0.031 n/a 0.119 0.476
Proline (g) n/a 0.002 0.092 0.056 0.004 n/a 0.0 0.027 n/a 0.181 0.724
Serine (g) n/a 0.003 0.045 0.107 0.003 n/a 0.0 0.031 n/a 0.188 0.752
Cholesterol (mg) 117.367 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 163.897 655.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.584 0.006 0.081 0.341 0.002 0.001 0.0 0.014 0.298 12.327 49.308
Phytosterols (mg) n/a 2.362 0.54 n/a 0.09 0.113 0.0 n/a n/a 3.105 12.42
Monounsaturated Fat (g) 12.604 0.002 0.069 0.419 0.005 0.002 0.0 0.0 0.872 13.972 55.888
Polyunsaturated (g) 1.208 0.003 0.139 0.15 0.002 0.004 0.0 0.048 0.76 2.314 9.256
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