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Diner Meatloaf Recipe

Name: Diner Meatloaf
Ingredients: 1/2 c. QUICK COOK OATS, UNCOOKED; 3 Tbsp. SKIMMED Lowfat milk; 1 1/2 lb Grnd BEEF; 1/2 c. SHREDDED CARROTS; 1/4 c. SLICED GREEN ONIONS; 1/4 tsp SALT; 1/4 tsp RUBBED SAGE; 1/4 tsp PEPPER; 1 x EGG WHITE; 1/4 c. CATSUP

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.60 view details

1/2 c. QUICK COOK OATS, UNCOOKED
3 Tbsp. SKIMMED Lowfat milk
1 1/2 lb Grnd BEEF
1/2 c. SHREDDED CARROTS
1/4 c. SLICED GREEN ONIONS
1/4 tsp SALT
1/4 tsp RUBBED SAGE
1/4 tsp PEPPER
1 x EGG WHITE
1/4 c. CATSUP

Directions

COMBINE OATS AND Lowfat milk IN A LARGE BOWL; LET STAND 10 Min. Add in REMAINING INGREDIENTS AND MIX WELL. SHAPE INTO A LOAF 8 X 5 X 2 INCHES. PLACE ON A RACK, COATED WITH COOKING SPRAY; PLACE IN A SHALLOW BAKING DISH. BRUSH WITH CATSUP AND LAY TWO Or possibly THREE BACON STRIPS ON TOP. BAKE AT 350 DEG F. FOR 1 HOUR Or possibly Till COOKED THROUGH.

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Amount Per Serving	%DV
Serving Size 122g
Recipe makes 8 servings
Calories 220
Calories from Fat 134	61%
Total Fat 14.92g	19%
Saturated Fat 5.9g	24%
Trans Fat 0.0g
Cholesterol 59mg	20%
Sodium 228mg	10%
Potassium 285mg	8%
Total Carbs 4.79g	1%
Dietary Fiber 0.6g	2%
Sugars 2.35g	2%
Protein 16.03g	26%

Diner Meatloaf Recipe

Ingredients