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Ingredients
- 1 c. liquid skim lowfat milk
- 1/3 c. instant nonfat dry lowfat milk pwdr
- 1 tbsp. unsweetened cocoa
- 1 teaspoon vanilla
- 1/2 teaspoon liquid sugar substitute
- 6-8 ice cubes
Directions
- Place skim lowfat milk, lowfat milk pwdr, cocoa, vanilla, and liquid sugar substitute in container of electric blender. Cover and put on high speed till smooth. Remove center of cover and add in ice cubes one at a time, blending till ice is crushed.
- Serve immediately in tall glasses. Makes 2 servings (77 calories each). For coffee shake replace cocoa with 1 1/2 tsp. instant coffee (69 calories each).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 545g | |
| Calories 150 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.76g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 146mg | 6% |
| Potassium 516mg | 15% |
| Total Carbs 21.29g | 6% |
| Dietary Fiber 1.0g | 3% |
| Sugars 18.57g | 12% |
| Protein 12.05g | 19% |
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