African vegetables recipes

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Pumpkin/Butternut Bake

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

Peter Brown
May 2016
Intermediate
1 vote
2320 views
Falafel

Falafel

Falafel

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2378 views
Moroccan Carrot Soup with Lentils

Moroccan Carrot Soup with Lentils

OK, before you say it, I know that we are supposed to be a focused on flavors of the Rocky Mountains, so how…

Hungry In The Rockies
Jul 2010
Professional
1 vote
2465 views
Salsa Roja de Tomatillos

Salsa Roja de Tomatillos

Red Mexican Salsa. Great with Chips and Margaritas for that Cinco de Mayo Celebration!

Rocio Herbert
Mar 2008
Intermediate
1 vote
7586 views
Spiced Tomato Salad

Spiced Tomato Salad

Spiced Tomato Salad

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1358 views
Broccoli and Bacon Soup -

Broccoli and Bacon Soup -

It has been so cold and rainy so I thought another soup was in order It's just as comforting as a Pea soup, yet somewhat lighterIt has a lovely…

Peter Brown
May 2011
Intermediate
1 vote
1479 views
CRISP CREAM SALAD

CRISP CREAM SALAD

CRISP CREAM SALAD

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2188 views
MOLOKHIYA

MOLOKHIYA

MOLOKHIYA

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2048 views
Pumpkin Fritters

Pumpkin Fritters

This is a traditional and very popular South African dish. It very often accompanies a Sunday lunch of roast leg of mutton. Unlike in Europe,…

Lorenda Beumont
Jun 2011
Intermediate
1 vote
2609 views
Butternut and orange soup

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Peter Brown
Jun 2012
Intermediate
1 vote
1751 views
Picante Carrot Salad

Picante Carrot Salad

Great side dish to serve, with Meat, Chicken or Fish.

renee
Jul 2014
Intermediate
1 vote
2128 views
FRUITED COUSCOUS AND EGGPLANT

FRUITED COUSCOUS AND EGGPLANT

FRUITED COUSCOUS AND EGGPLANT

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1836 views
cabbage sauce on Irish potatoe

cabbage sauce on Irish potatoe

Its something i just tried i think its a healthy meal and its a must try recipe. As u well know i am a beginner n i love trying out recipe that are…

orero
Sep 2010
Intermediate
1 vote
2305 views
Aubergines al forno

Aubergines al forno

Suitable for lunch or supper, nutritious and satisfying dish

Judy fraschia
Dec 2013
Intermediate
1 vote
1633 views
Mixed veggie and seed bake

Mixed veggie and seed bake

Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…

Peter Brown
Aug 2012
Intermediate
1 vote
1557 views