Cuban Beans And Rice Salad Recipe

Name: Cuban Beans And Rice Salad
Ingredients: 1/2 c. diced, peeled avocado; 2 Tbsp. balsamic vinegar; 1 Tbsp. extra virgin olive oil; 1 tsp grnd cumin; 1/2 tsp salt; 1/4 tsp black pepper; 3 c. cooked rice; 1 c. minced, seeded plum tomato (about 3); 1/4 c. chopped fresh parsley; 1 x (15 ounce) can black beans, rinsed and liquid removed; 2 Tbsp. chopped fresh cilantro (optional)

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.75 view details

1/2 c. diced, peeled avocado
2 Tbsp. balsamic vinegar
1 Tbsp. extra virgin olive oil
1 tsp grnd cumin
1/2 tsp salt
1/4 tsp black pepper
3 c. cooked rice
1 c. minced, seeded plum tomato (about 3)
1/4 c. chopped fresh parsley
1 x (15 ounce) can black beans, rinsed and liquid removed
2 Tbsp. chopped fresh cilantro (optional)

Directions

Combine first 6 ingredients in a bowl and toss gently. Add in rice, tomato, parsley, beans, and cilantro, if you like; toss well. Serve chilled or possibly at room temp.

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Amount Per Serving	%DV
Serving Size 185g
Recipe makes 6 servings
Calories 360
Calories from Fat 46	13%
Total Fat 5.26g	7%
Saturated Fat 0.87g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 203mg	8%
Potassium 1067mg	30%
Total Carbs 63.26g	17%
Dietary Fiber 10.8g	36%
Sugars 2.83g	2%
Protein 15.84g	25%

Cuban Beans And Rice Salad Recipe

Ingredients