Crock Pot Roast Recipe

Name: Crock Pot Roast
Ingredients: 3 1/2 to 4 lbs. boneless pot roast; 1/4 c. flour; 2 teaspoon salt; 1/8 teaspoon pepper; 3 carrots, pare and sliced; 3 potatoes, peeled and quartered; 2 sm. onions, sliced; 1 stalk celery, cut up; 1 jar mushrooms, liquid removed; 3 tbsp. flour; 1/4 c. water

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $1.74 view details

3 1/2 to 4 lbs. boneless pot roast
1/4 c. flour
2 teaspoon salt
1/8 teaspoon pepper
3 carrots, pare and sliced
3 potatoes, peeled and quartered
2 sm. onions, sliced
1 stalk celery, cut up
1 jar mushrooms, liquid removed
3 tbsp. flour
1/4 c. water

Directions

Trim excess fat from roast. Combine 1/4 c. flour, salt, and pepper. Coat meat with flour mix. Place all vegetables except mushrooms in crock pot. Cut roast if necessary to fit easily. Place on top of vegetables. Spread mushrooms on top of roast. Cover and cook on low setting for 7-10 hrs. Turn to high setting during the last hour. To thicken gravy make a smooth paste of the 3 Tbsp. flour and the water; stir into crock pot.

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Amount Per Serving	%DV
Serving Size 185g
Recipe makes 12 servings
Calories 374
Calories from Fat 185	49%
Total Fat 20.51g	26%
Saturated Fat 8.06g	32%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 452mg	19%
Potassium 490mg	14%
Total Carbs 12.89g	3%
Dietary Fiber 1.6g	5%
Sugars 1.49g	1%
Protein 32.35g	52%

Crock Pot Roast Recipe

Ingredients