Creole Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
32 x Fish fillets,lg,breaded
16 lb Fish fillets
64 x Fish fillets,sm,breaded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
13.63g 		celery
7.49g 		garlic
0.22g 		bay leaf
0.33g 		pepper
0.18g 		salt
4.5g 		sauce
0.29g 		water
9.88g 		lemon juice
6.78g 		onion
12.0g 		bell pepper
10.18g 		tomatoes puree
83.33g 		thyme
0.08g 		sugar
3.15g 		worcestershire sauce
1.42g 		cornstarch
5.33g 		fish
604.79g 		butter
12.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.01 0.03 0.02 0.0 0.0 0.0 0.03 0.13 0.09 1.38 0.01 0.0 0.0 0.01 108.92 0.11 110.78 1329.36
Total Fat (g) 13.63 0.01 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.01 0.02 0.18 0.01 0.0 0.0 0.0 14.58 10.23 38.69 464.28
Carbohydrates (g) 0.0 0.22 0.07 0.25 0.11 0.0 0.0 0.0 0.58 1.12 0.47 7.48 0.05 3.15 0.28 4.87 0.0 0.01 18.68 224.16
Ash (g) 0.0 0.06 0.0 0.01 0.01 4.49 0.01 0.01 0.02 0.04 0.04 1.07 0.01 0.0 0.03 0.0 n/a 0.27 6.06 72.72
Calories (kcal) 120.445 1.199 0.324 1.043 0.446 0.0 0.035 0.0 1.694 4.8 2.036 31.667 0.23 12.191 1.105 20.32 598.739 90.42 886.694 10640.328
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.12 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.24 0.12 2.04 n/a n/a n/a n/a n/a n/a 2.44 29.28
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.15 0.11 1.98 n/a n/a n/a n/a n/a n/a 2.29 27.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.15 0.13 0.02 0.02 0.01 0.28 9.87 6.15 10.69 9.56 73.23 0.01 0.0 1.11 0.44 478.75 2.0 599.42 7193.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.51 0.24 4.03 0.0 3.15 0.14 0.0 0.0 0.01 8.38 100.56
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 0.0 2.996 0.394 2.78 0.765 1.08 0.035 0.296 0.474 2.76 1.018 15.0 1.575 0.032 1.516 0.107 90.718 3.027 124.573 1494.876
Iron (mg) 0.0 0.01 0.0 0.14 0.05 0.01 0.0 0.0 0.0 0.03 0.03 1.48 0.1 0.0 0.08 0.03 2.18 0.0 4.16 49.92
Magnesium (mg) 0.0 0.824 0.054 0.4 0.34 0.045 0.035 0.099 0.407 1.2 1.018 19.167 0.183 0.0 0.184 0.16 266.106 0.252 290.474 3485.688
Phosphorus (mg) 0.0 1.798 0.333 0.377 0.303 0.0 0.068 0.0 0.407 3.48 2.036 33.333 0.168 0.0 0.85 0.693 1826.456 3.027 1873.327 22479.924
Potassium (mg) 0.0 19.476 0.872 1.763 2.203 0.36 0.377 0.0 8.404 17.52 17.818 365.833 0.678 0.063 11.333 0.16 2050.227 3.027 2500.115 30001.38
Sodium (mg) 0.0 5.993 0.037 0.077 0.077 1744.11 1.862 0.395 0.068 0.48 0.305 332.5 0.046 0.0 13.883 0.48 508.021 72.638 2680.972 32171.664
Zinc (mg) 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.3 0.01 0.0 0.0 0.0 3.21 0.01 3.6 43.2
Copper (mg) 0.0 0.003 0.001 0.001 0.002 0.001 0.0 0.001 0.002 0.005 0.007 0.242 0.001 0.0 0.003 0.003 0.242 0.0 0.513 6.156
Manganese (mg) n/a 0.007 0.004 0.027 0.01 0.005 0.0 0.0 0.001 0.016 0.012 0.142 0.007 0.0 n/a 0.003 n/a 0.0 0.232 2.784
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 164.5 0.1 165.5 1986.0
Vitamin A, IU (IU) 0.0 33.634 0.02 20.617 0.523 0.0 4.824 0.0 1.356 0.24 37.672 425.0 3.167 0.0 1.119 0.0 n/a 315.145 843.316 10119.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 151.197 84.619 235.83 2829.96
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.0 1.03 0.026 0.0 0.241 0.0 0.068 0.0 1.833 21.667 0.158 0.0 0.071 0.0 151.197 86.258 264.197 3170.364
Beta Carotene (mcg) 0.0 20.225 0.011 n/a 0.273 0.0 2.703 0.0 0.203 0.12 21.178 255.0 1.887 0.0 0.609 0.0 0.0 19.925 322.135 3865.62
Vitamin E (mg) 1.25 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.04 1.64 0.01 0.0 0.0 0.0 3.87 0.29 7.14 85.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.062 7.062 84.744
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.011 0.0 0.0 0.0 0.0 0.0 0.0 18128.333 0.0 0.0 0.0 0.0 0.0 0.0 18128.344 217540.128
Lutein + zeaxanthin (mcg) 0.0 21.199 0.035 n/a 0.359 0.0 0.029 0.0 0.61 0.48 34.719 0.0 0.718 0.0 0.68 0.0 0.0 0.0 58.83 705.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.21 2.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 3.1 0.9 8.2 8.8 0.0 0.0 0.2 0.0 1.8 0.0 23.6 283.2
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.006 0.006 0.025 0.0 0.0 0.001 0.0 0.544 0.001 0.588 7.056
Riboflavin (mg) 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.004 0.003 0.067 0.0 0.001 0.002 0.0 0.484 0.004 0.571 6.852
Niacin (mg) 0.0 0.024 0.002 0.007 0.002 0.0 0.001 0.0 0.007 0.014 0.049 1.225 0.004 0.0 0.01 0.0 13.124 0.005 14.473 173.676
Pantothenic acid (mg) 0.0 0.019 0.001 n/a n/a 0.0 0.0 0.0 0.007 0.014 0.01 0.367 n/a 0.0 n/a 0.0 n/a 0.014 0.432 5.184
Vitamin B-6 (mg) 0.0 0.005 0.003 0.006 0.001 0.0 0.0 0.0 0.003 0.014 0.022 0.108 0.0 0.0 0.0 0.0 0.786 0.0 0.95 11.4
Folate (mcg) 0.0 2.697 0.007 0.6 0.018 0.0 0.003 0.0 0.881 2.28 1.018 9.167 0.228 0.0 0.113 0.0 30.239 0.378 47.629 571.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.56 0.02 22.58 270.96
Choline (mg) n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.7 0.6 14.7 0.0 0.0 0.0 0.0 414.9 2.4 434.2 5210.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.001 0.008 0.0 n/a n/a 0.0 n/a 0.001 0.013 0.156
Threonine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.004 0.033 0.0 n/a n/a 0.001 n/a 0.005 0.048 0.576
Isoleucine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.002 0.025 0.0 n/a n/a 0.001 n/a 0.006 0.038 0.456
Leucine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.004 0.004 0.042 0.0 n/a n/a 0.002 n/a 0.01 0.065 0.78
Lysine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.005 0.004 0.042 0.0 n/a n/a 0.001 n/a 0.009 0.063 0.756
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.008 n/a n/a n/a 0.001 n/a 0.003 0.013 0.156
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 0.008 n/a n/a n/a 0.001 n/a 0.001 0.011 0.132
Phenylalanine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.004 0.009 0.033 n/a n/a n/a 0.001 n/a 0.005 0.054 0.648
Tyrosine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.001 0.017 n/a n/a n/a 0.001 n/a 0.005 0.025 0.3
Valine (g) 0.0 0.002 0.001 n/a n/a 0.0 0.0 n/a n/a 0.002 0.004 0.025 0.0 n/a n/a 0.001 n/a 0.008 0.043 0.516
Arginine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.012 0.003 0.025 n/a n/a n/a 0.001 n/a 0.004 0.047 0.564
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.001 0.025 n/a n/a n/a 0.001 n/a 0.003 0.031 0.372
Alanine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.004 0.042 n/a n/a n/a 0.001 n/a 0.004 0.055 0.66
Aspartic acid (g) 0.0 0.009 0.001 n/a n/a 0.0 0.001 n/a n/a 0.011 0.021 0.233 n/a n/a n/a 0.001 n/a 0.008 0.285 3.42
Glutamic acid (g) 0.0 0.007 0.002 n/a n/a 0.0 0.001 n/a n/a 0.031 0.019 0.675 n/a n/a n/a 0.003 n/a 0.023 0.76 9.12
Glycine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.004 0.003 0.025 n/a n/a n/a 0.001 n/a 0.003 0.037 0.444
Proline (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.001 0.002 0.033 n/a n/a n/a 0.001 n/a 0.01 0.05 0.6
Serine (g) 0.0 0.001 0.0 n/a n/a 0.0 0.0 n/a n/a 0.002 0.005 0.033 n/a n/a n/a 0.001 n/a 0.006 0.05 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 387.063 27.113 414.177 4970.124
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 4.224
Saturated Fat (g) 1.012 0.003 0.0 0.008 0.002 0.0 0.0 0.0 0.0 0.005 0.006 0.025 0.002 0.0 0.0 0.001 2.903 6.478 10.445 125.34
Phytosterols (mg) 34.063 0.449 n/a n/a 0.161 0.0 n/a n/a n/a 1.8 0.916 n/a 0.136 n/a n/a n/a n/a n/a 37.525 450.3
Monounsaturated Fat (g) 3.097 0.002 0.0 0.005 0.002 0.0 0.0 0.0 0.0 0.001 0.001 0.025 0.0 0.0 0.0 0.001 5.443 2.651 11.229 134.748
Polyunsaturated (g) 8.875 0.006 0.001 0.008 0.002 0.0 0.001 0.0 0.0 0.002 0.006 0.075 0.001 0.0 0.0 0.002 4.234 0.383 13.596 163.152
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