Cream Of Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	broth 195.83g	onion 16.5g	vegetables 118.29g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	3.94	4.12	24.72
Total Fat (g)	0.0	0.02	0.62	0.63	3.78
Carbohydrates (g)	2.51	1.54	15.92	19.97	119.82
Ash (g)	2.19	0.06	0.71	2.96	17.76
Calories (kcal)	9.792	6.6	75.708	92.099	552.594
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.16	0.96
Glucose (dextrose) (g)	n/a	0.33	n/a	0.33	1.98
Fructose (g)	n/a	0.21	n/a	0.21	1.26
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	191.13	14.7	97.1	302.93	1817.58
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.66	0.7	n/a	2.36	14.16
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	4.7	5.0	30.0
Calcium (mg)	0.0	3.795	29.573	33.368	200.208
Iron (mg)	0.0	0.03	1.12	1.16	6.96
Magnesium (mg)	n/a	1.65	28.39	30.04	180.24
Phosphorus (mg)	n/a	4.785	69.793	74.578	447.468
Potassium (mg)	n/a	24.09	250.782	274.872	1649.232
Sodium (mg)	783.333	0.66	55.598	839.591	5037.546
Zinc (mg)	n/a	0.03	0.53	0.56	3.36
Copper (mg)	n/a	0.007	0.106	0.113	0.678
Manganese (mg)	n/a	0.021	0.284	0.305	1.83
Selenium (mcg)	n/a	0.1	0.5	0.6	3.6
Vitamin A, IU (IU)	417.125	0.33	6006.935	6424.39	38546.34
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	300.465	300.465	1802.79
Beta Carotene (mcg)	n/a	0.165	n/a	0.165	0.99
Vitamin E (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.66	n/a	0.66	3.96
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	12.3	13.5	81.0
Thiamin (mg)	n/a	0.008	0.142	0.15	0.9
Riboflavin (mg)	n/a	0.005	0.106	0.111	0.666
Niacin (mg)	n/a	0.02	1.479	1.498	8.988
Pantothenic acid (mg)	n/a	0.02	0.189	0.209	1.254
Vitamin B-6 (mg)	n/a	0.02	0.118	0.138	0.828
Folate (mcg)	n/a	3.135	34.305	37.44	224.64
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.0	n/a	1.0	6.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.035	0.037	0.222
Threonine (g)	n/a	0.003	0.154	0.157	0.942
Isoleucine (g)	n/a	0.002	0.189	0.191	1.146
Leucine (g)	n/a	0.005	0.26	0.265	1.59
Lysine (g)	n/a	0.007	0.237	0.243	1.458
Methionine (g)	n/a	0.0	0.047	0.047	0.282
Cystine (g)	n/a	0.0	0.035	0.035	0.21
Phenylalanine (g)	n/a	0.005	0.166	0.171	1.026
Tyrosine (g)	n/a	0.002	0.106	0.108	0.648
Valine (g)	n/a	0.003	0.201	0.204	1.224
Arginine (g)	n/a	0.017	0.272	0.289	1.734
Histidine (g)	n/a	0.002	0.106	0.108	0.648
Alanine (g)	n/a	0.003	0.166	0.169	1.014
Aspartic acid (g)	n/a	0.015	0.414	0.429	2.574
Glutamic acid (g)	n/a	0.043	0.544	0.587	3.522
Glycine (g)	n/a	0.005	0.142	0.147	0.882
Proline (g)	n/a	0.002	0.095	0.096	0.576
Serine (g)	n/a	0.003	0.189	0.193	1.158
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.007	0.118	0.125	0.75
Phytosterols (mg)	n/a	2.475	n/a	2.475	14.85
Monounsaturated Fat (g)	n/a	0.002	0.035	0.037	0.222
Polyunsaturated (g)	n/a	0.003	0.284	0.287	1.722