Cooking Lite Pickled Fish Recipe

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0 votes | 1039 views
Servings: 6

Ingredients

Cost per serving $4.31 view details

Directions

  1. Combine the first 11 ingredients in a large saucepan, and bring to a boil. Add in swordfish; reduce heat, and simmer for 5 min. Spoon mix into a shallow dish, and cold. Stir in extra virgin olive oil; cover and refrigerateat least 24 hrs. Remove swordfish from ma
  2. Arrange orange and lemon slices on a lettuce-lined platter. Top with swordfish, and garnish with fennel fronds, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 6 servings
Calories 190  
Calories from Fat 56 29%
Total Fat 6.22g 8%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 288mg 12%
Potassium 426mg 12%
Total Carbs 5.63g 2%
Dietary Fiber 1.2g 4%
Sugars 2.7g 2%
Protein 19.49g 31%
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