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Ingredients
Directions
- Cooking beans: Always drain and rinse beans after soaking. Cook in fresh, cool water.
- Crockery Cooker Method: Use 3 c. water for each c. of soaked and liquid removed beans. Cover beans with water and cook on low for 8 to 12 hrs.
- Variation: Soaking may be eliminated: cook beans 12 hrs.
- Note: beansshould be well rinsed; omitting the soaking step does not reduce gastric problems.
- NOTE: Refer to your crockpot's manual for the setting; it could be low but not lowest.
- * INFO* Instructions from Gourmet Grains, Beans & Rice: Simple, Savory,
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 883g | |
| Calories 776 | |
| Calories from Fat 311 | 40% |
| Total Fat 37.19g | 46% |
| Saturated Fat 5.38g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 32mg | 1% |
| Potassium 2346mg | 67% |
| Total Carbs 56.28g | 15% |
| Dietary Fiber 13.9g | 46% |
| Sugars 0.0g | 0% |
| Protein 68.08g | 109% |
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