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Home » Recipes » Coleslaw With Cabbage, Tofu, And Pineapple

Coleslaw With Cabbage, Tofu, And Pineapple Recipe

Name: Coleslaw With Cabbage, Tofu, And Pineapple
Ingredients: 1 pkt Coleslaw mix; 1 can Pineapple chunks in juice; 1 pkt Lowfat hard tofu, cubed Nonfat mayonnaise, to moisten Salt and pepper, to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.66 view details

1 pkt Coleslaw mix
1 can Pineapple chunks in juice
1 pkt Lowfat hard tofu, cubed Nonfat mayonnaise, to moisten Salt and pepper, to taste

Directions

Mix the slaw, the pineapple and the tofu. Add in some of the pineapple juice and mayonnaise. Use only sufficient to moisten.

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Amount Per Serving	%DV
Serving Size 140g
Recipe makes 4 servings
Calories 106
Calories from Fat 6	6%
Total Fat 0.7g	1%
Saturated Fat 0.1g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Potassium 165mg	5%
Total Carbs 24.55g	7%
Dietary Fiber 1.0g	3%
Sugars 20.39g	14%
Protein 1.87g	3%

Coleslaw With Cabbage, Tofu, And Pineapple Recipe

Ingredients