Servings: 1
Ingredients
- 1/4 c. Oil
- 2 x Clove garlic, chopped
- 3 Tbsp. Chili pwdr
- 1 tsp Cayenne pepper
- 2 tsp Salt
- 2 can Red kidney beans, liquid removed 1 green pepper, minced
- 1/2 c. Coffee Liqueur
- 2 med Onions, minced
- 2 lb Grnd chuck
- 1 Tbsp. Cumin
- 1 tsp Marjoram, dry
- 3 can Tomatoes, (1 lb cans)
- 1/4 c. Parsley
Directions
- Heat oil in a 4 qt pan. Add in onions and garlic. Saute/fry till transparent.
- Add in meat, cook till browned. Drain well in a colander. Return meat to pan and add in chili pwdr, cumin, cayenne, and marjoram. Stir over medium heat for 3 min. Add in remaining ingredients. Bring to boil. Reduce heat and simmer covered for 45 min. To serve top with cheese, onion, lowfat sour cream.
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