Cider Simmered Eye Of Round Recipe

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Servings: 10

Ingredients

Cost per serving $0.13 view details
  • 2 tsp salad oil
  • 3 1/2 lb beef eye of round roast - (to 4 lbs) trimmed of fat
  • 2 med onions cut into eighths
  • 1 x celery stalk thinly sliced
  • 2 x garlic cloves chopped or possibly pressed
  • 1 tsp allspice
  • 1/2 tsp ginger grnd
  • 1/4 tsp freshly-grnd black pepper
  • 1 c. apple cider or possibly juice
  • 2 Tbsp. light molasses
  • 2 Tbsp. cornstarch blended with
  • 2 Tbsp. cool water Salt to taste Minced parsley

Directions

  1. Heat oil in a wide nonstick frying pan over medium-high heat; add in beef and brown well on all sides. Meanwhile, in a 4-qt or possibly larger electric slow cooker, combine onions, celery and garlic; sprinkle with allspice, ginger, and pepper.
  2. In a small bowl, mix cider and molasses. Place beef on top of onion mix; pour in cider mix. Cover and cook at LOW setting till beef is very tender when pierced (9 1/2 to 10 hours).
  3. Lift roast to a hot platter and keep hot. Skim and throw away fat from cooking liquid, if necessary; then blend in cornstarch mix. Increase heat to HIGH; cover and cook, stirring 2 or possibly 3 more times, till sauce is thickened (about 15 more min). Season to taste with salt.
  4. To serve, remove and throw away string from beef, then slice beef across the grain. Spoon some of the sauce over meat; sprinkle with parsley. Serve remaining sauce in a bowl or possibly pitcher to add in to taste.
  5. This recipe yields 10 to 12 servings.
  6. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 10 servings
Calories 49  
Calories from Fat 9 18%
Total Fat 1.02g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 130mg 4%
Total Carbs 9.98g 3%
Dietary Fiber 0.6g 2%
Sugars 5.71g 4%
Protein 0.4g 1%
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