Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x To 6 turnips, peeled and Cubed (or possibly 2 parsnips, or possibly 2 Potatoes)
1/2 x To 3/4 lb. mushrooms, Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
200.0g 		lima beans
89.0g 		olive oil
13.5g 		water
1422.0g 		miso
34.38g 		onion
135.0g 		carrots
108.58g 		garlic
7.83g 		pepper
1.05g 		marjoram
1.2g 		rosemary
1.2g 		soy sauce
85.0g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) 19.82 19.1 0.0 0.0 4.02 1.49 1.01 0.5 0.11 0.15 0.06 5.34 0.36 51.96 51.96
Total Fat (g) 2.32 0.61 13.5 0.0 2.07 0.14 0.26 0.04 0.03 0.08 0.18 0.03 34.55 53.82 53.82
Carbohydrates (g) 155.44 56.41 0.0 0.0 9.1 12.61 10.4 2.59 0.68 0.73 0.77 6.47 0.03 255.22 255.22
Ash (g) 2.22 3.83 0.0 1.42 4.4 0.47 1.05 0.12 0.05 0.15 0.08 13.01 0.02 26.82 26.82
Calories (kcal) 704.0 300.82 119.34 0.0 68.416 54.0 44.518 11.667 2.678 3.252 3.972 45.05 305.442 1663.154 1663.154
Starch (g) n/a n/a n/a n/a n/a 0.0 1.55 n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a n/a 0.0 1.34 3.9 n/a n/a n/a n/a n/a n/a 5.23 5.23
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 2.66 0.64 n/a n/a n/a n/a n/a n/a 3.3 3.3
Fructose (g) n/a n/a n/a n/a 2.06 1.74 0.6 n/a n/a n/a n/a n/a n/a 4.4 4.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.18 9.05 0.0 1420.58 14.79 120.3 95.87 4.59 0.11 0.09 0.11 60.15 7.64 1753.46 1753.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.6 7.57 0.0 0.0 2.13 5.72 5.15 0.08 0.01 0.05 n/a 1.45 0.03 23.77 23.77
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 31.2 16.9 0.0 0.0 1.9 2.3 3.0 0.2 0.3 0.5 0.5 0.7 0.0 57.4 57.4
Calcium (mg) 58.0 72.09 0.135 42.66 19.597 31.05 35.831 14.172 4.589 23.88 15.36 16.15 10.224 343.738 343.738
Iron (mg) 5.0 6.68 0.08 0.0 0.86 0.28 0.33 0.13 0.3 0.99 0.35 1.64 0.01 16.65 16.65
Magnesium (mg) 158.0 199.36 0.0 14.22 16.502 13.5 13.03 1.958 2.037 4.152 2.64 36.55 0.852 462.801 462.801
Phosphorus (mg) 442.0 342.65 0.0 0.0 54.664 39.15 38.003 11.98 1.817 3.672 0.84 106.25 10.224 1051.25 1051.25
Potassium (mg) 560.0 1534.36 0.135 0.0 72.198 197.1 347.456 31.398 13.22 18.264 11.46 184.45 10.224 2980.265 2980.265
Sodium (mg) 18.0 16.02 0.27 56.88 1281.686 5.4 74.92 1.331 0.462 0.924 0.6 4791.45 4.686 6252.63 6252.63
Zinc (mg) 4.26 2.52 0.0 0.14 0.88 0.23 0.26 0.09 0.01 0.04 0.04 0.44 0.04 8.96 8.96
Copper (mg) 0.84 0.659 0.0 0.142 0.144 0.054 0.054 0.023 0.012 0.014 0.007 0.085 0.009 2.043 2.043
Manganese (mg) 2.64 1.486 0.0 0.0 0.296 0.176 0.152 0.131 0.059 0.065 0.022 0.357 0.0 5.384 5.384
Selenium (mcg) 75.4 6.4 0.0 0.0 2.4 0.7 0.1 1.1 0.0 0.1 0.1 0.4 0.4 87.1 87.1
Vitamin A, IU (IU) 44.0 0.0 0.0 0.0 29.911 2.7 18139.375 0.705 3.14 96.816 37.536 0.0 1064.574 19418.756 19418.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.846 285.846 285.846
Vitamin A, RAE (mcg_RAE) 2.0 0.0 0.0 0.0 1.375 0.0 906.643 0.0 0.158 4.836 1.872 0.0 291.384 1208.268 1208.268
Beta Carotene (mcg) 26.0 0.0 0.0 0.0 17.878 1.35 8995.853 0.392 1.638 57.672 n/a 0.0 67.308 9168.09 9168.09
Vitamin E (mg) 0.04 0.64 1.94 0.0 0.0 0.03 0.72 0.01 0.01 0.02 n/a 0.0 0.99 4.39 4.39
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.086 0.0 0.063 0.0 n/a 0.0 0.0 1.149 1.149
Lutein + zeaxanthin (mcg) 320.0 0.0 0.0 0.0 0.0 5.4 277.965 1.253 2.153 10.344 n/a 0.0 0.0 617.114 617.114
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a 0.0 0.16 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.0 6.4 2.4 0.2 0.6 0.7 0.0 0.0 20.4 20.4
Thiamin (mg) 0.38 0.454 0.0 0.0 0.034 0.068 0.076 0.016 0.001 0.003 0.006 0.026 0.004 1.068 1.068
Riboflavin (mg) 0.22 0.178 0.0 0.0 0.079 0.041 0.065 0.009 0.003 0.004 0.005 0.145 0.013 0.76 0.76
Niacin (mg) 9.2 1.371 0.0 0.0 0.313 0.162 1.064 0.055 0.012 0.049 0.012 1.87 0.017 14.125 14.125
Pantothenic acid (mg) 0.56 1.21 0.0 0.0 0.117 0.162 0.293 0.047 n/a n/a n/a 0.255 0.047 2.691 2.691
Vitamin B-6 (mg) 0.52 0.454 0.0 0.0 0.069 0.162 0.152 0.097 0.004 0.014 0.021 0.128 0.0 1.62 1.62
Folate (mcg) 46.0 351.55 0.0 0.0 6.532 25.65 20.63 0.235 0.105 3.288 3.684 11.9 1.278 470.852 470.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.1 0.1
Choline (mg) 75.6 86.1 0.0 0.0 24.8 8.2 9.6 1.8 0.1 0.5 n/a 15.6 8.0 230.3 230.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.223 0.0 n/a 0.055 0.014 0.011 0.005 n/a n/a n/a 0.077 0.004 0.728 0.728
Threonine (g) 0.68 0.828 0.0 n/a 0.165 0.027 0.206 0.013 n/a n/a n/a 0.213 0.017 2.148 2.148
Isoleucine (g) 0.72 1.006 0.0 n/a 0.175 0.014 0.087 0.017 n/a n/a n/a 0.255 0.021 2.295 2.295
Leucine (g) 1.34 1.647 0.0 n/a 0.282 0.041 0.109 0.024 n/a n/a n/a 0.425 0.034 3.901 3.901
Lysine (g) 0.74 1.282 0.0 n/a 0.165 0.054 0.109 0.021 n/a n/a n/a 0.306 0.03 2.706 2.706
Methionine (g) 0.38 0.24 0.0 n/a 0.045 0.0 0.022 0.006 n/a n/a n/a 0.077 0.009 0.778 0.778
Cystine (g) 0.44 0.214 0.0 n/a 0.0 0.0 0.087 0.005 n/a n/a n/a 0.094 0.004 0.844 0.844
Phenylalanine (g) 1.12 1.104 0.0 n/a 0.168 0.041 0.065 0.014 n/a n/a n/a 0.281 0.017 2.809 2.809
Tyrosine (g) 0.56 0.676 0.0 n/a 0.12 0.014 0.043 0.006 n/a n/a n/a 0.196 0.017 1.632 1.632
Valine (g) 0.98 1.148 0.0 n/a 0.189 0.027 0.076 0.023 n/a n/a n/a 0.264 0.026 2.732 2.732
Arginine (g) 1.0 1.175 0.0 n/a 0.268 0.135 0.098 0.049 n/a n/a n/a 0.366 0.013 3.103 3.103
Histidine (g) 0.44 0.587 0.0 n/a 0.083 0.014 0.043 0.009 n/a n/a n/a 0.136 0.009 1.32 1.32
Alanine (g) 0.78 0.979 0.0 n/a 0.172 0.027 0.119 0.01 n/a n/a n/a 0.238 0.013 2.338 2.338
Aspartic acid (g) 1.24 2.465 0.0 n/a 0.402 0.122 0.206 0.038 n/a n/a n/a 0.57 0.026 5.069 5.069
Glutamic acid (g) 5.18 2.706 0.0 n/a 0.66 0.351 0.402 0.063 n/a n/a n/a 1.258 0.077 10.697 10.697
Glycine (g) 0.72 0.81 0.0 n/a 0.155 0.041 0.054 0.016 n/a n/a n/a 0.238 0.009 2.042 2.042
Proline (g) 2.36 0.872 0.0 n/a 0.213 0.014 0.054 0.008 n/a n/a n/a 0.391 0.034 3.946 3.946
Serine (g) 0.84 1.273 0.0 n/a 0.206 0.027 0.054 0.015 n/a n/a n/a 0.306 0.021 2.742 2.742
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.59 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 0.142 1.864 0.0 0.392 0.054 0.043 0.007 0.01 0.006 0.088 0.009 21.884 24.98 24.98
Phytosterols (mg) n/a n/a 29.835 n/a n/a 20.25 n/a n/a 0.966 0.72 0.696 n/a n/a 52.467 52.467
Monounsaturated Fat (g) 0.3 0.053 9.85 0.0 0.426 0.014 0.011 0.001 0.011 0.011 0.036 0.009 8.955 19.675 19.675
Polyunsaturated (g) 1.12 0.276 1.42 0.0 1.1 0.027 0.13 0.02 0.012 0.053 0.028 0.017 1.295 5.498 5.498
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