Chorizo And Feta Beetroot Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chorizo sausages 15.0g	olive oil 3.38g	balsamic vinegar 24.25g	caraway 1.23g	onions 62.16g	feta cheese 18.75g	Total Per Serving	Total for Recipe
Protein (g)	3.62	0.0	0.12	0.31	0.5	2.66	7.21	28.84
Total Fat (g)	5.74	3.38	0.0	0.36	0.05	3.99	13.52	54.08
Carbohydrates (g)	0.28	0.0	4.13	0.04	4.69	0.77	9.91	39.64
Ash (g)	0.59	0.0	0.09	0.04	0.21	0.98	1.9	7.6
Calories (kcal)	68.25	29.835	21.34	4.634	19.891	49.5	193.45	773.8
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.45	n/a	0.45	1.8
Glucose (dextrose) (g)	n/a	n/a	1.84	n/a	1.4	n/a	3.24	12.96
Fructose (g)	n/a	n/a	1.79	n/a	1.26	n/a	3.05	12.2
Lactose (g)	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	4.78	0.0	18.54	0.48	56.71	10.35	90.87	363.48
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	3.63	n/a	3.12	0.77	7.51	30.04
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.6	0.0	0.6	2.4
Calcium (mg)	1.2	0.034	6.548	8.295	12.432	92.438	120.945	483.78
Iron (mg)	0.24	0.02	0.17	0.01	0.16	0.12	0.72	2.88
Magnesium (mg)	2.7	0.0	2.91	0.271	5.594	3.563	15.038	60.152
Phosphorus (mg)	22.5	0.0	4.608	6.039	16.783	63.188	113.117	452.468
Potassium (mg)	59.7	0.034	27.16	1.146	73.97	11.625	173.635	694.54
Sodium (mg)	185.25	0.068	5.578	8.504	4.973	209.25	413.622	1654.488
Zinc (mg)	0.51	0.0	0.02	0.04	0.08	0.54	1.19	4.76
Copper (mg)	0.012	0.0	0.007	0.0	0.037	0.006	0.062	0.248
Manganese (mg)	0.006	0.0	0.032	0.0	0.05	0.006	0.093	0.372
Selenium (mcg)	3.2	0.0	n/a	0.2	0.3	2.8	6.5	26.0
Vitamin A, IU (IU)	0.0	0.0	0.0	12.991	0.622	79.125	92.737	370.948
Retinol (mcg)	0.0	0.0	n/a	3.229	n/a	23.438	26.667	106.668
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.34	0.0	23.438	26.778	107.112
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.622	0.563	1.184	4.736
Vitamin E (mg)	0.03	0.48	n/a	n/a	0.01	0.03	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	3.73	0.0	3.73	14.92
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	0.0	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	3.0	0.0	3.0	12.0
Thiamin (mg)	0.095	0.0	n/a	0.0	0.025	0.028	0.148	0.592
Riboflavin (mg)	0.045	0.0	n/a	0.006	0.012	0.158	0.22	0.88
Niacin (mg)	0.77	0.0	n/a	0.002	0.081	0.186	1.038	4.152
Pantothenic acid (mg)	0.168	0.0	n/a	0.002	0.062	0.182	0.414	1.656
Vitamin B-6 (mg)	0.08	0.0	n/a	0.001	0.081	0.079	0.24	0.96
Folate (mcg)	0.3	0.0	n/a	0.222	14.297	6.0	20.819	83.276
Vitamin B-12 (mcg)	0.3	0.0	n/a	0.0	n/a	0.32	0.62	2.48
Choline (mg)	14.5	0.0	n/a	n/a	3.4	2.9	20.8	83.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.042	0.0	n/a	0.004	0.006	0.038	0.09	0.36
Threonine (g)	0.221	0.0	n/a	0.011	0.012	0.12	0.364	1.456
Isoleucine (g)	0.332	0.0	n/a	0.019	0.006	0.15	0.507	2.028
Leucine (g)	0.257	0.0	n/a	0.03	0.019	0.263	0.567	2.268
Lysine (g)	0.362	0.0	n/a	0.026	0.019	0.229	0.635	2.54
Methionine (g)	0.071	0.0	n/a	0.008	0.006	0.069	0.154	0.616
Cystine (g)	0.042	0.0	n/a	0.002	0.006	0.015	0.065	0.26
Phenylalanine (g)	0.173	0.0	n/a	0.016	0.012	0.128	0.329	1.316
Tyrosine (g)	0.113	0.0	n/a	0.015	0.006	0.126	0.259	1.036
Valine (g)	0.137	0.0	n/a	0.021	0.012	0.201	0.37	1.48
Arginine (g)	0.254	0.0	n/a	0.012	0.068	0.088	0.422	1.688
Histidine (g)	0.108	0.0	n/a	0.011	0.006	0.075	0.2	0.8
Alanine (g)	0.234	0.0	n/a	0.009	0.012	0.12	0.375	1.5
Aspartic acid (g)	0.329	0.0	n/a	0.02	0.044	0.146	0.538	2.152
Glutamic acid (g)	0.536	0.0	n/a	0.076	0.112	0.454	1.177	4.708
Glycine (g)	0.26	0.0	n/a	0.005	0.012	0.019	0.296	1.184
Proline (g)	0.188	0.0	n/a	0.035	0.012	0.259	0.494	1.976
Serine (g)	0.149	0.0	n/a	0.018	0.012	0.219	0.398	1.592
Cholesterol (mg)	13.2	0.0	n/a	1.146	0.0	16.688	31.034	124.136
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.157	0.466	0.0	0.229	n/a	2.803	5.655	22.62
Phytosterols (mg)	0.0	7.459	n/a	n/a	n/a	n/a	7.459	29.836
Monounsaturated Fat (g)	2.76	2.462	n/a	0.102	n/a	0.866	6.191	24.764
Polyunsaturated (g)	0.519	0.355	n/a	0.01	n/a	0.111	0.995	3.98