Chinese Vegetarian Antipasti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oyster mushrooms 0.0g	cucumber 146.73g	rice paper 6.0g	mint 0.0g	cabbage 1478.4g	soy sauce 113.4g	spinach 613.44g	sugar 4.2g	sesame 8.0g	papaya 101.84g	garlic 22.19g	lemon juice 15.25g	soy sauce 48.0g	tomatoes 8.47g	peanuts 9.0g	beans 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.87	0.3	n/a	22.18	7.12	17.54	0.0	1.64	0.62	1.41	0.06	3.01	0.07	2.52	n/a	57.35	57.35
Total Fat (g)	n/a	0.23	0.07	n/a	2.96	0.05	2.39	0.0	4.9	0.14	0.11	0.0	0.02	0.02	4.73	n/a	15.61	15.61
Carbohydrates (g)	n/a	3.17	4.35	n/a	32.23	8.63	22.27	4.2	0.94	9.99	7.33	1.32	3.65	0.33	1.37	n/a	99.79	99.79
Ash (g)	n/a	0.53	n/a	n/a	11.83	17.36	10.55	0.0	0.23	0.62	0.33	0.04	7.35	0.04	n/a	n/a	48.88	48.88
Calories (kcal)	n/a	17.608	19.74	n/a	192.192	60.102	141.091	16.254	50.48	39.718	33.056	3.813	25.44	1.525	53.91	n/a	654.928	654.928
Starch (g)	n/a	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.12	0.12
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.43	n/a	0.03	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.46	0.46
Glucose (dextrose) (g)	n/a	0.92	n/a	n/a	n/a	n/a	0.67	n/a	0.01	n/a	n/a	n/a	n/a	0.11	n/a	n/a	1.71	1.71
Fructose (g)	n/a	1.1	n/a	n/a	n/a	n/a	0.92	n/a	0.01	n/a	n/a	n/a	n/a	0.12	n/a	n/a	2.14	2.14
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	141.93	1.19	n/a	1409.21	80.25	560.68	0.0	0.3	90.46	13.0	13.84	33.97	8.01	0.13	n/a	2352.98	2352.98
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.02	0.02	n/a	17.45	1.93	2.58	4.2	0.04	6.01	0.22	0.37	0.82	0.22	0.38	n/a	36.24	36.24
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.61	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.61	0.61
Dietary Fiber (g)	n/a	1.0	0.1	n/a	14.8	0.9	13.5	0.0	0.9	1.8	0.5	0.1	0.4	0.1	0.8	n/a	35.0	35.0
Calcium (mg)	n/a	20.542	0.6	n/a	1552.32	21.546	607.306	0.042	4.8	24.442	40.155	1.068	9.12	0.847	5.49	n/a	2288.277	2288.277
Iron (mg)	n/a	0.32	0.02	n/a	11.83	2.19	16.62	0.0	0.51	0.1	0.38	0.0	0.93	0.02	0.14	n/a	33.06	33.06
Magnesium (mg)	n/a	17.608	1.8	n/a	280.896	48.762	484.618	0.0	27.6	10.184	5.546	0.915	20.64	0.932	15.84	n/a	915.34	915.34
Phosphorus (mg)	n/a	30.813	5.04	n/a	547.008	141.75	300.586	0.0	53.36	5.092	33.943	0.915	60.0	2.033	35.73	n/a	1216.27	1216.27
Potassium (mg)	n/a	199.553	3.9	n/a	3725.568	246.078	3422.995	0.084	29.6	261.729	88.962	18.91	104.16	20.079	65.34	n/a	8186.958	8186.958
Sodium (mg)	n/a	2.935	18.6	n/a	960.96	6392.358	484.618	0.0	3.76	3.055	3.771	0.153	2705.76	0.424	28.8	n/a	10605.193	10605.193
Zinc (mg)	n/a	0.25	0.04	n/a	2.81	0.59	3.25	0.0	0.54	0.07	0.26	0.01	0.25	0.01	0.3	n/a	8.37	8.37
Copper (mg)	n/a	0.103	0.007	n/a	0.296	0.113	0.797	0.0	0.112	0.02	0.067	0.005	0.048	0.005	0.048	n/a	1.62	1.62
Manganese (mg)	n/a	0.103	n/a	n/a	2.365	0.476	5.521	0.0	0.115	0.01	0.37	0.002	0.202	0.009	n/a	n/a	9.174	9.174
Selenium (mcg)	n/a	0.1	0.8	n/a	7.4	0.6	6.1	0.0	7.8	0.6	3.2	0.0	0.2	0.0	0.3	n/a	27.2	27.2
Vitamin A, IU (IU)	n/a	105.646	n/a	n/a	66054.912	0.0	57522.269	0.0	5.28	1114.13	1.997	3.05	0.0	70.573	n/a	n/a	124877.855	124877.855
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	5.869	0.0	n/a	3296.832	0.0	2877.034	0.0	0.24	56.012	0.0	0.153	0.0	3.558	0.0	n/a	6239.698	6239.698
Beta Carotene (mcg)	n/a	45.486	0.0	n/a	39635.904	0.0	34512.134	0.0	3.2	281.078	1.109	0.458	0.0	38.04	0.0	n/a	74517.41	74517.41
Vitamin E (mg)	n/a	0.04	0.01	n/a	1.33	0.0	12.45	0.0	0.13	0.74	0.02	0.02	0.0	0.05	0.62	n/a	15.42	15.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	217.987	0.0	n/a	217.987	217.987
Lutein + zeaxanthin (mcg)	n/a	23.477	0.0	n/a	591.36	0.0	74827.411	0.0	0.0	76.38	3.55	1.373	0.0	10.421	0.0	n/a	75533.971	75533.971
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	n/a	n/a	n/a	1.1	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	1.14	1.14
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	4.7	0.0	n/a	665.3	0.0	172.4	0.0	0.0	62.9	6.9	7.0	0.0	1.1	0.1	n/a	920.4	920.4
Thiamin (mg)	n/a	0.044	0.007	n/a	0.591	0.034	0.491	0.0	0.056	0.031	0.044	0.005	0.014	0.003	0.008	n/a	1.329	1.329
Riboflavin (mg)	n/a	0.044	0.001	n/a	1.035	0.193	1.166	0.001	0.007	0.031	0.024	0.002	0.082	0.002	0.008	n/a	2.594	2.594
Niacin (mg)	n/a	0.059	0.132	n/a	7.392	2.495	4.417	0.0	0.464	0.346	0.155	0.015	1.056	0.05	1.245	n/a	17.826	17.826
Pantothenic acid (mg)	n/a	0.352	n/a	n/a	1.331	0.34	0.429	0.0	0.023	0.224	0.133	0.015	0.144	0.008	n/a	n/a	3.0	3.0
Vitamin B-6 (mg)	n/a	0.073	0.022	n/a	2.809	0.17	1.227	0.0	0.032	0.02	0.275	0.008	0.072	0.007	0.041	n/a	4.757	4.757
Folate (mcg)	n/a	20.542	0.24	n/a	975.744	15.876	1190.074	0.0	9.2	38.699	0.666	1.983	6.72	1.271	10.8	n/a	2271.814	2271.814
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	8.4	0.3	n/a	94.6	20.8	110.4	0.0	2.0	6.2	5.1	0.8	8.8	0.6	5.0	n/a	263.0	263.0
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.015	n/a	n/a	0.296	0.102	0.245	n/a	0.026	0.01	0.016	n/a	0.043	0.001	n/a	n/a	0.754	0.754
Threonine (g)	n/a	0.015	n/a	n/a	0.739	0.284	0.736	n/a	0.058	0.01	0.035	n/a	0.12	0.003	n/a	n/a	2.0	2.0
Isoleucine (g)	n/a	0.015	n/a	n/a	1.331	0.34	0.92	n/a	0.06	0.01	0.049	n/a	0.144	0.002	n/a	n/a	2.87	2.87
Leucine (g)	n/a	0.044	n/a	n/a	1.331	0.567	1.35	n/a	0.12	0.02	0.069	n/a	0.24	0.003	n/a	n/a	3.743	3.743
Lysine (g)	n/a	0.044	n/a	n/a	1.331	0.408	1.043	n/a	0.052	0.031	0.06	n/a	0.173	0.003	n/a	n/a	3.143	3.143
Methionine (g)	n/a	0.015	n/a	n/a	0.148	0.102	0.307	n/a	0.07	0.0	0.018	n/a	0.043	0.001	n/a	n/a	0.703	0.703
Cystine (g)	n/a	0.015	n/a	n/a	0.296	0.125	0.245	n/a	0.035	n/a	0.016	n/a	0.053	0.001	n/a	n/a	0.785	0.785
Phenylalanine (g)	n/a	0.044	n/a	n/a	0.591	0.374	0.797	n/a	0.075	0.01	0.04	n/a	0.158	0.006	n/a	n/a	2.097	2.097
Tyrosine (g)	n/a	0.0	n/a	n/a	0.444	0.261	0.675	n/a	0.063	0.01	0.018	n/a	0.11	0.001	n/a	n/a	1.582	1.582
Valine (g)	n/a	0.015	n/a	n/a	1.035	0.352	0.982	n/a	0.078	0.01	0.064	n/a	0.149	0.002	n/a	n/a	2.686	2.686
Arginine (g)	n/a	0.044	n/a	n/a	1.183	0.488	0.982	n/a	0.26	0.01	0.14	n/a	0.206	0.002	n/a	n/a	3.314	3.314
Histidine (g)	n/a	0.0	n/a	n/a	0.444	0.181	0.368	n/a	0.044	0.01	0.024	n/a	0.077	0.001	n/a	n/a	1.149	1.149
Alanine (g)	n/a	0.044	n/a	n/a	1.331	0.318	0.859	n/a	0.079	0.01	0.029	n/a	0.134	0.003	n/a	n/a	2.806	2.806
Aspartic acid (g)	n/a	0.059	n/a	n/a	1.626	0.76	1.472	n/a	0.166	0.051	0.109	n/a	0.322	0.012	n/a	n/a	4.576	4.576
Glutamic acid (g)	n/a	0.293	n/a	n/a	5.322	1.678	2.086	n/a	0.368	0.031	0.18	n/a	0.71	0.036	n/a	n/a	10.705	10.705
Glycine (g)	n/a	0.044	n/a	n/a	0.591	0.318	0.797	n/a	0.087	0.02	0.044	n/a	0.134	0.002	n/a	n/a	2.038	2.038
Proline (g)	n/a	0.015	n/a	n/a	0.444	0.522	0.675	n/a	0.083	0.01	0.022	n/a	0.221	0.002	n/a	n/a	1.993	1.993
Serine (g)	n/a	0.044	n/a	n/a	0.739	0.408	0.613	n/a	0.096	0.02	0.042	n/a	0.173	0.003	n/a	n/a	2.139	2.139
Cholesterol (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.015	0.02	n/a	0.444	0.011	0.368	0.0	0.725	0.041	0.02	0.0	0.005	0.003	0.782	n/a	2.432	2.432
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	55.21	n/a	n/a	n/a	n/a	n/a	n/a	0.593	n/a	n/a	55.803	55.803
Monounsaturated Fat (g)	n/a	0.0	0.023	n/a	0.296	0.011	0.061	0.0	1.914	0.041	0.002	0.0	0.005	0.003	2.338	n/a	4.693	4.693
Polyunsaturated (g)	n/a	0.0	0.019	n/a	1.478	0.023	1.043	0.0	2.039	0.031	0.055	0.0	0.01	0.007	1.376	n/a	6.081	6.081