This is a perfect side dish and may be served hot or cold.
With Love,
Catherine
xo
Ingredients
- 1 â 29oz. can of chickpeas - drained
- 4 stalks of celery â chopped
- 6 cloves of garlic â chopped
- 1 red onion â sliced
- 1 bunch of Italian parsley â chopped
- 1 package of instant barley
- Juice of 1 lemon
- 4 tablespoons of olive oil
- Dashes of red pepper flakes
- Dashes of fresh ground black pepper
- Dashes of sea salt
- 1 lb. of your favorite macaroni
Directions
- Heat a large frying pan with a drizzle of olive oil. Add the chopped garlic, onion and celery to sauté until the onion is soft. Add the drained chickpeas and toss.
- Prepare the macaroni and barley as directed. Add the barley to the pan with chickpeas and toss. Add a few tablespoons of the hot water from the macaroni to the pan and toss. Add the chopped fresh parsley and toss once again. Season again to taste.
- Drain the macaroni and add to the pan and toss.
- Combine the lemon juice with the olive oil add to the pan and toss.
Useful Links
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 287g | |
Recipe makes 5 servings | |
Calories 339 | |
Calories from Fat 114 | 34% |
Total Fat 12.96g | 16% |
Saturated Fat 1.72g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 597mg | 25% |
Potassium 476mg | 14% |
Total Carbs 47.62g | 13% |
Dietary Fiber 9.0g | 30% |
Sugars 3.58g | 2% |
Protein 9.8g | 16% |
Advertisement
Advertisement