Chickpeas with Barley and Macaroni!!! Recipe

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2 votes | 1172 views

This is a perfect side dish and may be served hot or cold.

With Love,

Catherine
xo

Prep time:
Cook time:
Servings: 5
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Ingredients

Cost per serving $1.11 view details
  • 1 – 29oz. can of chickpeas - drained
  • 4 stalks of celery – chopped
  • 6 cloves of garlic – chopped
  • 1 red onion – sliced
  • 1 bunch of Italian parsley – chopped
  • 1 package of instant barley
  • Juice of 1 lemon
  • 4 tablespoons of olive oil
  • Dashes of red pepper flakes
  • Dashes of fresh ground black pepper
  • Dashes of sea salt
  • 1 lb. of your favorite macaroni

Directions

  1. Heat a large frying pan with a drizzle of olive oil. Add the chopped garlic, onion and celery to sauté until the onion is soft. Add the drained chickpeas and toss.
  2. Prepare the macaroni and barley as directed. Add the barley to the pan with chickpeas and toss. Add a few tablespoons of the hot water from the macaroni to the pan and toss. Add the chopped fresh parsley and toss once again. Season again to taste.
  3. Drain the macaroni and add to the pan and toss.
  4. Combine the lemon juice with the olive oil add to the pan and toss.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 5 servings
Calories 339  
Calories from Fat 114 34%
Total Fat 12.96g 16%
Saturated Fat 1.72g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 597mg 25%
Potassium 476mg 14%
Total Carbs 47.62g 13%
Dietary Fiber 9.0g 30%
Sugars 3.58g 2%
Protein 9.8g 16%
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