Chicken Smitane Recipe

• 4 x pcs of boneless chicken breasts
• 2 c. fine white bread crumbs
• 1/4 x clove chopped garlic
• 1/4 ounce (healthy pinch) minced onion - dry
• 1/4 tsp paprika
• 1 sm drop of Tabasco sauce
• 1/8 c. white wine
• 3 ounce lowfat sour cream

Directions