Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x To 8 whole basil leaves
2 x To 3 pound roasting chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
1.92g 		garlic
0.65g 		butter
10.65g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.04 0.09 0.08 0.28 1.12
Total Fat (g) 0.01 0.0 8.64 0.02 8.68 34.72
Carbohydrates (g) 0.05 0.22 0.01 0.72 0.99 3.96
Ash (g) 0.03 0.01 0.0 0.02 0.07 0.28
Calories (kcal) 0.442 0.972 76.361 2.229 80.003 320.012
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.77 0.38 1.91 6.84 10.9 43.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.01 0.19 0.21 0.84
Galactose (g) 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 1.2
Calcium (mg) 3.398 1.181 2.556 1.998 9.134 36.536
Iron (mg) 0.06 0.01 0.0 0.05 0.12 0.48
Magnesium (mg) 1.229 0.163 0.213 0.615 2.22 8.88
Phosphorus (mg) 1.075 0.998 2.556 1.23 5.859 23.436
Potassium (mg) 5.664 2.617 2.556 10.605 21.442 85.768
Sodium (mg) 0.077 0.111 1.172 0.154 1.513 6.052
Zinc (mg) 0.02 0.01 0.01 0.0 0.04 0.16
Copper (mg) 0.007 0.002 0.002 0.003 0.015 0.06
Manganese (mg) 0.022 0.011 0.0 0.002 0.035 0.14
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 101.28 0.059 266.144 1.691 369.173 1476.692
Retinol (mcg) 0.0 0.0 71.462 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 5.069 0.0 72.846 0.077 77.992 311.968
Beta Carotene (mcg) 60.326 0.033 16.827 0.231 77.417 309.668
Vitamin E (mg) 0.02 0.0 0.25 0.01 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.48 0.104 0.0 0.845 109.43 437.72
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 4.1 4.6 18.4
Thiamin (mg) 0.001 0.001 0.001 0.003 0.006 0.024
Riboflavin (mg) 0.002 0.001 0.003 0.002 0.007 0.028
Niacin (mg) 0.017 0.005 0.004 0.008 0.034 0.136
Pantothenic acid (mg) 0.004 0.004 0.012 0.015 0.034 0.136
Vitamin B-6 (mg) 0.003 0.008 0.0 0.006 0.017 0.068
Folate (mcg) 1.306 0.02 0.32 0.845 2.49 9.96
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.2 0.2 2.0 0.4 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 n/a 0.002 0.008
Threonine (g) 0.002 0.001 0.004 n/a 0.007 0.028
Isoleucine (g) 0.002 0.001 0.005 n/a 0.009 0.036
Leucine (g) 0.004 0.002 0.009 n/a 0.014 0.056
Lysine (g) 0.002 0.002 0.007 n/a 0.011 0.044
Methionine (g) 0.001 0.001 0.002 n/a 0.003 0.012
Cystine (g) 0.001 0.0 0.001 n/a 0.002 0.008
Phenylalanine (g) 0.002 0.001 0.004 n/a 0.008 0.032
Tyrosine (g) 0.002 0.001 0.004 n/a 0.006 0.024
Valine (g) 0.002 0.002 0.006 n/a 0.011 0.044
Arginine (g) 0.002 0.004 0.003 n/a 0.01 0.04
Histidine (g) 0.001 0.001 0.002 n/a 0.004 0.016
Alanine (g) 0.002 0.001 0.003 n/a 0.007 0.028
Aspartic acid (g) 0.006 0.003 0.006 n/a 0.015 0.06
Glutamic acid (g) 0.005 0.005 0.019 n/a 0.03 0.12
Glycine (g) 0.002 0.001 0.002 n/a 0.006 0.024
Proline (g) 0.002 0.001 0.009 n/a 0.011 0.044
Serine (g) 0.002 0.001 0.005 n/a 0.008 0.032
Cholesterol (mg) 0.0 0.0 22.898 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 5.471 0.003 5.475 21.9
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 2.239 0.001 2.241 8.964
Polyunsaturated (g) 0.007 0.002 0.324 0.007 0.34 1.36
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