Chicken Lo Mein Recipe

• 3 boneless, skinless chicken breasts
• 1/2 lb. snow peas
• 1 c. carrots, cut julienne style (thin sticks)
• 1 1/2 c. cooked spaghetti, break in half before cooking or chineese noodles (tomoshiraga somen)
• 1 1/4-2 tsp. cornstarch
• 1 tsp. sugar
• 2 tsp. water
• 1/3 c. fat-free and reduced sodium chicken broth
• 1 Tbsp. soy sauce or oyster sauce
• 4 cloves garlic, finely minced
• 2 tsp. fresh gingerroot, finely minced
• 1/2 c bean sprouts (optional)

Directions