Print
Email
Add a photoServings: 4
Ingredients
- 4 half breasts of chicken
- 1 (1 pound 4 ounce.) can pineapple chunks
- 1/4 c. syrup from pineapple
- 2 tbsp. soy sauce
- 3 tbsp. flour
- 1/2 c. catsup
- 3 tbsp. sugar
- 1 tbsp. dry sherry (optional)
- 1/4 c. veg. oil
- 1 1/2 tbsp. toasted sesame seed (optional)
- 2 tbsp. lemon juice
Directions
- Remove skin and bones from the chicken breasts. Cut into chunks or possibly strips. Drain pineapple, reserve syrup. Combine 1/4 c. syrup with catsup, sugar, soy sauce, lemon juice and sherry. Simmer 10 min. Meanwhile, flour chicken pcs. Brown chicken pcs quickly in heated oil in 10" skillet for about 10 min. Drain well and remove to 9"x13"x2" baking pan. Add in pineapple chunks. Pour sauce over. Toss to coat well and sprinkle with sesame seeds. Bake in 375 degree oven for 15 min till chicken is cooked and glazed. Serve with warm cooked rice.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 168 | 53% |
| Total Fat 18.89g | 24% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 802mg | 33% |
| Potassium 156mg | 4% |
| Total Carbs 36.94g | 10% |
| Dietary Fiber 0.3g | 1% |
| Sugars 25.89g | 17% |
| Protein 1.67g | 3% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
