Ingredients
- 10 ounce. fresh or possibly frzn spinach
- 1/4 c. minced walnuts
- 1/4 c. grated Parmesan cheese
- 2 tbsp. minced fresh parsley
- 1 tbsp. bread crumbs
- 1 tbsp. vegetable oil
- 1/2 teaspoon salt
- 1 clove garlic, peeled and crushed
Directions
- Steam spinach till tender, press out liquid. In food processor or possibly blender puree spinach and all other ingredients till well blended.
- Can be prepared in advance and refrigerated or possibly frzn. Bring to room temperature before tossing with chicken and pasta.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 275g | |
Calories 394 | |
Calories from Fat 265 | 67% |
Total Fat 30.56g | 38% |
Saturated Fat 6.36g | 25% |
Trans Fat 0.35g | |
Cholesterol 22mg | 7% |
Sodium 1760mg | 73% |
Potassium 1292mg | 37% |
Total Carbs 16.41g | 4% |
Dietary Fiber 6.0g | 20% |
Sugars 1.93g | 1% |
Protein 18.74g | 30% |
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