Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fried ginger oil
Fry the onions and chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken legs
147.46g 		onion
99.0g 		cabbage
6.16g 		spring onions
57.6g 		korean
10.25g 		sugar
6.4g 		fry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.76 1.09 0.09 1.05 0.11 0.01 n/a 29.12 29.12
Total Fat (g) 17.87 0.1 0.01 0.11 0.05 0.0 n/a 18.14 18.14
Carbohydrates (g) 0.0 9.25 0.13 4.23 0.74 6.28 n/a 20.63 20.63
Ash (g) 1.25 0.35 0.05 0.47 n/a 0.03 n/a 2.14 2.14
Calories (kcal) 275.75 39.6 0.801 18.432 3.485 24.32 n/a 362.388 362.388
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 6.05 n/a 7.03 7.03
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.09 n/a 2.04 2.04
Fructose (g) n/a 1.28 n/a n/a n/a 0.07 n/a 1.35 1.35
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 103.09 88.22 5.87 51.74 9.22 0.09 n/a 258.23 258.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.07 1.34 0.11 6.21 n/a 11.93 11.93
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 1.5 0.1 0.0 n/a 3.4 3.4
Calcium (mg) 14.746 22.77 6.468 41.472 1.845 5.312 n/a 92.613 92.613
Iron (mg) 1.49 0.21 0.05 0.85 0.11 0.05 n/a 2.76 2.76
Magnesium (mg) 30.967 9.9 1.17 11.52 1.948 0.576 n/a 56.08 56.08
Phosphorus (mg) 219.715 28.71 2.279 21.312 2.153 0.256 n/a 274.425 274.425
Potassium (mg) 291.971 144.54 15.523 158.976 16.708 8.512 n/a 636.229 636.229
Sodium (mg) 116.493 3.96 4.004 9.216 28.188 1.792 n/a 163.653 163.653
Zinc (mg) 2.61 0.17 0.01 0.22 0.04 0.0 n/a 3.06 3.06
Copper (mg) 0.088 0.04 0.001 0.046 0.007 0.003 n/a 0.186 0.186
Manganese (mg) 0.029 0.129 0.01 0.092 n/a 0.004 n/a 0.264 0.264
Selenium (mcg) 19.3 0.5 0.0 0.3 0.3 0.1 n/a 20.6 20.6
Vitamin A, IU (IU) 181.376 1.98 275.229 574.272 n/a 0.0 n/a 1032.857 1032.857
Retinol (mcg) 54.56 0.0 0.0 0.0 0.0 0.0 n/a 54.56 54.56
Vitamin A, RAE (mcg_RAE) 54.56 0.0 13.737 28.8 1.128 0.0 n/a 98.224 98.224
Beta Carotene (mcg) 0.0 0.99 165.15 344.448 12.608 0.0 n/a 523.195 523.195
Vitamin E (mg) 0.65 0.02 0.01 0.32 0.15 0.0 n/a 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 2.464 654.912 14.863 0.0 n/a 676.198 676.198
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 7.3 2.8 10.8 3.6 0.0 n/a 28.2 28.2
Thiamin (mg) 0.103 0.05 0.002 0.035 0.002 0.0 n/a 0.192 0.192
Riboflavin (mg) 0.236 0.03 0.004 0.046 0.003 0.0 n/a 0.319 0.319
Niacin (mg) 8.022 0.119 0.031 0.305 0.055 0.007 n/a 8.539 8.539
Pantothenic acid (mg) 1.637 0.119 0.006 0.046 n/a 0.008 n/a 1.816 1.816
Vitamin B-6 (mg) 0.428 0.119 0.012 0.035 0.012 0.003 n/a 0.608 0.608
Folate (mcg) 16.221 18.81 4.066 36.864 0.923 0.064 n/a 76.947 76.947
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 n/a 0.47 0.47
Choline (mg) 83.5 6.0 0.4 3.3 0.5 0.1 n/a 93.8 93.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.295 0.01 0.001 0.012 n/a n/a n/a 0.318 0.318
Threonine (g) 1.106 0.02 0.003 0.04 n/a n/a n/a 1.169 1.169
Isoleucine (g) 1.342 0.01 0.006 0.046 n/a n/a n/a 1.403 1.403
Leucine (g) 1.961 0.03 0.006 0.063 n/a n/a n/a 2.06 2.06
Lysine (g) 2.182 0.04 0.006 0.052 n/a n/a n/a 2.279 2.279
Methionine (g) 0.723 0.0 0.001 0.012 n/a n/a n/a 0.735 0.735
Cystine (g) 0.354 0.0 0.001 n/a n/a n/a n/a 0.355 0.355
Phenylalanine (g) 1.047 0.03 0.002 0.035 n/a n/a n/a 1.114 1.114
Tyrosine (g) 0.87 0.01 0.002 0.029 n/a n/a n/a 0.911 0.911
Valine (g) 1.298 0.02 0.004 0.046 n/a n/a n/a 1.368 1.368
Arginine (g) 1.666 0.099 0.005 0.075 n/a n/a n/a 1.845 1.845
Histidine (g) 0.796 0.01 0.002 0.017 n/a n/a n/a 0.825 0.825
Alanine (g) 1.548 0.02 0.006 0.046 n/a n/a n/a 1.62 1.62
Aspartic acid (g) 2.389 0.089 0.007 0.098 n/a n/a n/a 2.583 2.583
Glutamic acid (g) 3.922 0.257 0.022 0.219 n/a n/a n/a 4.421 4.421
Glycine (g) 1.681 0.03 0.002 0.052 n/a n/a n/a 1.765 1.765
Proline (g) 1.283 0.01 0.002 0.069 n/a n/a n/a 1.364 1.364
Serine (g) 0.944 0.02 0.003 0.046 n/a n/a n/a 1.013 1.013
Cholesterol (mg) 122.392 0.0 0.0 0.0 0.0 0.0 n/a 122.392 122.392
Trans Fat (g) 0.162 n/a n/a n/a n/a n/a n/a 0.162 0.162
Saturated Fat (g) 5.028 0.04 0.002 0.017 0.015 0.0 n/a 5.102 5.102
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 7.211 0.01 0.001 0.017 0.008 0.0 n/a 7.247 7.247
Polyunsaturated (g) 3.908 0.02 0.006 0.04 0.012 0.0 n/a 3.986 3.986
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