Chick Pea, Roasted Pepper And Rosemary Spread With Flat Brea Recipe

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Servings: 8

Ingredients

Cost per serving $1.15 view details
  • 2 can chick peas - (15 ounce ea) liquid removed
  • 1 sm jar roasted red peppers - (6 ounce) liquid removed well, and coarsely minced
  • 1/2 x lemon juiced
  • 2 x garlic cloves cracked away from peel
  • 4 x stems fresh rosemary leaves stripped Coarse salt to taste Freshly-grnd black pepper to taste
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 1 pkt Everything flavor flat breads
  • 1 pt grape tomatoes rinsed
  • 1 x zucchini sliced 1/4" disks

Directions

  1. Combine chick peas, roasted red pepper, lemon juice, garlic, rosemary, salt and pepper in a food processor. Turn the processor on and stream in 2 Tbsp. extra-virgin extra virgin olive oil.
  2. Remove smooth spread to a serving bowl and surround with flat breads, grape tomatoes, and zucchini disks.
  3. This recipe yields 8 to 10 appetizer servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 8 servings
Calories 235  
Calories from Fat 47 20%
Total Fat 5.41g 7%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 868mg 25%
Total Carbs 39.56g 11%
Dietary Fiber 10.3g 34%
Sugars 3.92g 3%
Protein 11.24g 18%
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