Cheesy Bake Broccoli Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cheesy Bake Broccoli Ingredients:
Cheesy Bake Broccoli Cooking Instructions:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
97.14g 		cornstarch
8.0g 		salt
0.75g 		pepper
0.1g 		milk
162.67g 		onion
99.0g 		cheddar cheese
56.5g 		bacon bits
56.0g 		parmesan cheese
10.0g 		Total Per Serving Total for Recipe
Protein (g) 2.74 0.02 0.0 0.01 5.24 1.09 14.07 17.92 3.85 44.93 44.93
Total Fat (g) 0.36 0.0 0.0 0.0 5.29 0.1 18.72 14.5 2.86 41.84 41.84
Carbohydrates (g) 6.45 7.3 0.0 0.06 7.35 9.25 0.72 16.02 0.41 47.56 47.56
Ash (g) 0.85 0.01 0.75 0.0 1.12 0.35 2.22 3.08 0.8 9.18 9.18
Calories (kcal) 33.028 30.48 0.0 0.255 97.602 39.6 227.695 266.56 43.1 738.32 738.32
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a 0.0 0.98 0.14 n/a 0.02 1.23 1.23
Glucose (dextrose) (g) 0.48 n/a n/a n/a 0.0 1.95 n/a n/a 0.02 2.44 2.44
Fructose (g) 0.66 n/a n/a n/a 0.0 1.28 n/a n/a 0.02 1.95 1.95
Lactose (g) 0.2 n/a n/a n/a 8.56 0.0 0.13 n/a 0.02 8.91 8.91
Maltose (g) 0.2 n/a n/a n/a 0.0 0.0 0.08 n/a 0.02 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.75 0.67 0.0 0.01 143.67 88.22 20.76 4.48 2.08 346.64 346.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.65 0.0 0.0 0.0 8.56 4.2 0.29 0.0 0.09 14.79 14.79
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.02
Dietary Fiber (g) 2.5 0.1 0.0 0.0 0.0 1.7 0.0 5.7 0.0 10.0 10.0
Calcium (mg) 45.657 0.16 0.18 0.437 183.817 22.77 407.365 56.56 110.9 827.846 827.846
Iron (mg) 0.71 0.04 0.0 0.03 0.05 0.21 0.38 0.4 0.09 1.91 1.91
Magnesium (mg) 20.4 0.24 0.008 0.194 16.267 9.9 15.82 53.2 3.8 119.828 119.828
Phosphorus (mg) 64.114 1.04 0.0 0.173 148.03 28.71 289.28 121.52 72.9 725.767 725.767
Potassium (mg) 306.97 0.24 0.06 1.259 232.618 144.54 55.37 81.2 12.5 834.757 834.757
Sodium (mg) 32.057 0.72 290.685 0.044 65.068 3.96 350.865 991.2 152.9 1887.499 1887.499
Zinc (mg) 0.4 0.0 0.0 0.0 0.65 0.17 1.76 1.05 0.39 4.42 4.42
Copper (mg) 0.049 0.004 0.0 0.001 0.016 0.04 0.017 0.302 0.024 0.453 0.453
Manganese (mg) 0.204 0.004 0.001 0.006 0.0 0.129 0.006 n/a 0.009 0.358 0.358
Selenium (mcg) 2.4 0.2 0.0 0.0 6.0 0.5 7.9 4.1 1.8 22.9 22.9
Vitamin A, IU (IU) 605.198 0.0 0.0 0.299 165.923 1.98 566.13 0.0 44.2 1383.73 1383.73
Retinol (mcg) 0.0 0.0 0.0 0.0 45.548 0.0 145.77 0.0 11.7 203.018 203.018
Vitamin A, RAE (mcg_RAE) 30.114 0.0 0.0 0.015 45.548 0.0 149.725 0.0 12.0 237.402 237.402
Beta Carotene (mcg) 350.684 0.0 0.0 0.156 8.134 0.99 48.025 0.0 3.1 411.089 411.089
Vitamin E (mg) 0.76 0.0 0.0 0.0 0.1 0.02 0.16 3.86 0.03 4.93 4.93
Vitamin D (IU) n/a n/a n/a n/a 65.068 n/a 6.78 n/a n/a 71.848 71.848
Lycopene (mcg) 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 1362.909 0.0 0.0 0.205 0.0 3.96 0.0 0.0 0.0 1367.074 1367.074
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.17 0.0 n/a 0.0 0.02 0.0 0.0 n/a n/a 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 86.7 0.0 0.0 0.0 0.0 7.3 0.0 1.1 0.0 95.1 95.1
Thiamin (mg) 0.068 0.0 0.0 0.0 0.065 0.05 0.017 0.336 0.003 0.539 0.539
Riboflavin (mg) 0.117 0.0 0.0 0.0 0.293 0.03 0.215 0.039 0.049 0.742 0.742
Niacin (mg) 0.622 0.0 0.0 0.001 0.179 0.119 0.045 0.896 0.011 1.873 1.873
Pantothenic acid (mg) 0.554 0.0 0.0 n/a 0.586 0.119 0.232 n/a 0.033 1.523 1.523
Vitamin B-6 (mg) 0.175 0.0 0.0 0.0 0.065 0.119 0.04 0.045 0.005 0.448 0.448
Folate (mcg) 61.2 0.0 0.0 0.01 8.134 18.81 10.17 71.12 1.0 170.443 170.443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.72 0.0 0.47 0.67 0.23 2.08 2.08
Choline (mg) 18.2 0.0 0.0 0.0 23.3 6.0 9.3 75.5 1.5 133.9 133.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 0.0 n/a 0.13 0.01 0.181 n/a 0.052 0.402 0.402
Threonine (g) 0.087 0.001 0.0 n/a 0.228 0.02 0.503 n/a 0.146 0.985 0.985
Isoleucine (g) 0.078 0.001 0.0 n/a 0.277 0.01 0.876 n/a 0.197 1.438 1.438
Leucine (g) 0.126 0.003 0.0 n/a 0.439 0.03 1.35 n/a 0.372 2.321 2.321
Lysine (g) 0.136 0.001 0.0 n/a 0.228 0.04 1.17 n/a 0.298 1.872 1.872
Methionine (g) 0.039 0.001 0.0 n/a 0.13 0.0 0.367 n/a 0.102 0.639 0.639
Cystine (g) 0.029 0.001 0.0 n/a 0.033 0.0 0.073 n/a 0.012 0.148 0.148
Phenylalanine (g) 0.117 0.001 0.0 n/a 0.244 0.03 0.74 n/a 0.208 1.339 1.339
Tyrosine (g) 0.049 0.001 0.0 n/a 0.244 0.01 0.678 n/a 0.233 1.214 1.214
Valine (g) 0.126 0.001 0.0 n/a 0.309 0.02 0.938 n/a 0.252 1.646 1.646
Arginine (g) 0.185 0.001 0.0 n/a 0.13 0.099 0.531 n/a 0.157 1.103 1.103
Histidine (g) 0.058 0.001 0.0 n/a 0.13 0.01 0.492 n/a 0.109 0.8 0.8
Alanine (g) 0.097 0.002 0.0 n/a 0.163 0.02 0.396 n/a 0.116 0.793 0.793
Aspartic acid (g) 0.321 0.002 0.0 n/a 0.39 0.089 0.904 n/a 0.267 1.973 1.973
Glutamic acid (g) 0.525 0.004 0.0 n/a 1.057 0.257 3.441 n/a 0.87 6.154 6.154
Glycine (g) 0.087 0.001 0.0 n/a 0.13 0.03 0.243 n/a 0.076 0.567 0.567
Proline (g) 0.107 0.002 0.0 n/a 0.553 0.01 1.588 n/a 0.462 2.721 2.721
Serine (g) 0.117 0.001 0.0 n/a 0.179 0.02 0.825 n/a 0.229 1.37 1.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.267 0.0 59.325 0.0 8.8 84.392 84.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.001 0.0 0.001 3.042 0.04 11.916 2.274 1.73 19.042 19.042
Phytosterols (mg) n/a n/a 0.0 0.092 n/a 14.85 n/a n/a n/a 14.942 14.942
Monounsaturated Fat (g) 0.01 0.002 0.0 0.001 1.318 0.01 5.305 3.489 0.838 10.972 10.972
Polyunsaturated (g) 0.039 0.002 0.0 0.001 0.325 0.02 0.531 7.588 0.117 8.624 8.624
Advertisement