Cheese Spinach Appetizers Recipe

Name: Cheese Spinach Appetizers
Ingredients: 4 x Egg whites, *see note; 6 Tbsp. Whole wheat flour; 1 1/2 c. Cheddar cheese, shredded; 10 ounce Frzn spinach, thawed, liquid removed; 2 c. Cottage cheese, 1/2% fat; 1 pch Grnd nutmeg; 1 dsh Black pepper, fresh grnd; 1 dsh Cayenne pepper; 3 Tbsp. Wheat germ

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $0.57 view details

4 x Egg whites, *see note
6 Tbsp. Whole wheat flour
1 1/2 c. Cheddar cheese, shredded
10 ounce Frzn spinach, thawed, liquid removed
2 c. Cottage cheese, 1/2% fat
1 pch Grnd nutmeg
1 dsh Black pepper, fresh grnd
1 dsh Cayenne pepper
3 Tbsp. Wheat germ

Directions

1. In a large bowl, beat Large eggs (or possibly egg substitute) with flour till smooth.
2. Squeeze spinach to dry then add in to egg mix along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix well.
3. Pour into 13-by-9-by-2 inch pan which has been sprayed with nonstick cooking spray. Sprinkle with wheat germ and bake in preheated 350 degree oven for about 45 min.
4. Let stand 10 min then cut into 1-1/2 inch squares.

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Amount Per Serving	%DV
Serving Size 71g
Recipe makes 12 servings
Calories 115
Calories from Fat 57	50%
Total Fat 6.52g	8%
Saturated Fat 3.65g	15%
Trans Fat 0.0g
Cholesterol 21mg	7%
Sodium 229mg	10%
Potassium 177mg	5%
Total Carbs 5.68g	2%
Dietary Fiber 1.1g	4%
Sugars 1.11g	1%
Protein 8.83g	14%

Cheese Spinach Appetizers Recipe

Ingredients