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Ingredients
- Besan/ Chickpea flour - 1cup
- Cumin seeds - ½tsp
- Cilantro - 2tbsp, finely chopped
- Sooji/ Semolina - ½cup
- Semya/ fine vermicelli - ½cup
- Onion - 1 small, chopped
- Mixed vegetables - 1cup, chopped (carrots, green beans, peas, cauliflower, corn etc would be great)
- Green chilies - 2, finely chopped
- Ginger - 1" piece, finely grated
- Garlic - 1 clove, finely minced
- Curry leaves - 10~12
- Yogurt - 2tbsp
- Cilantro - 3tbsp, finely chopped
- Mustard seeds - ½tsp
- Cumin seeds - ½tsp
- Urad dal - ½tsp
- Salt - to taste
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 412g | |
| Calories 233 | |
| Calories from Fat 23 | 10% |
| Total Fat 2.64g | 3% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 191mg | 8% |
| Potassium 853mg | 24% |
| Total Carbs 47.28g | 13% |
| Dietary Fiber 12.0g | 40% |
| Sugars 7.44g | 5% |
| Protein 11.2g | 18% |
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