Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 heaping tablespoon earth balance
1 chayote squash, peeled & diced
½ teaspoon Penzey's Arizona Dreaming (or chili powder)
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2 8" flour tortillas, pan fried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
36.0g 		serrano pepper
1.48g 		bok choy
30.8g 		beans
48.5g 		rice
39.5g 		cumin
0.27g 		coriander
0.23g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.03 0.46 10.48 1.06 0.05 0.03 n/a 12.5 25.0
Total Fat (g) 0.04 0.01 0.06 0.69 0.11 0.06 0.04 n/a 1.0 2.0
Carbohydrates (g) 3.36 0.1 0.67 30.24 11.13 0.12 0.12 n/a 45.75 91.5
Ash (g) 0.13 0.01 0.25 1.75 0.16 0.02 0.01 n/a 2.33 4.66
Calories (kcal) 14.4 0.473 4.004 165.385 51.35 0.994 0.671 n/a 237.277 474.554
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 n/a n/a n/a n/a n/a n/a n/a 0.36 0.72
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 1.42
Fructose (g) 0.46 n/a n/a n/a n/a n/a n/a n/a 0.46 0.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.08 1.34 29.36 5.34 27.03 0.02 0.02 n/a 95.19 190.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.53 0.06 0.36 1.03 0.02 0.01 n/a n/a 3.0 6.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.3 7.4 0.2 0.0 0.1 n/a 8.6 17.2
Calcium (mg) 8.28 0.163 32.34 59.655 3.95 2.467 1.595 n/a 108.45 216.9
Iron (mg) 0.08 0.01 0.25 2.43 0.47 0.18 0.04 n/a 3.46 6.92
Magnesium (mg) 3.6 0.325 5.852 82.935 4.74 0.97 0.743 n/a 99.165 198.33
Phosphorus (mg) 10.44 0.592 11.396 170.72 16.985 1.322 0.92 n/a 212.375 424.75
Potassium (mg) 52.56 4.512 77.616 719.255 13.825 4.738 2.851 n/a 875.357 1750.714
Sodium (mg) 1.44 0.148 20.02 2.425 0.395 0.445 0.079 n/a 24.952 49.904
Zinc (mg) 0.06 0.0 0.06 1.77 0.19 0.01 0.01 n/a 2.11 4.22
Copper (mg) 0.014 0.002 0.006 0.407 0.028 0.002 0.002 n/a 0.462 0.924
Manganese (mg) 0.047 0.003 0.049 0.514 0.186 0.009 0.004 n/a 0.812 1.624
Selenium (mcg) 0.2 0.0 0.2 1.6 3.0 0.0 0.1 n/a 4.9 9.8
Vitamin A, IU (IU) 0.72 13.861 1376.144 0.0 0.0 3.366 0.0 n/a 1394.09 2788.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.695 68.684 0.0 0.0 0.17 0.0 n/a 69.549 139.098
Beta Carotene (mcg) 0.36 7.899 825.748 0.0 0.0 2.019 n/a n/a 836.026 1672.052
Vitamin E (mg) 0.01 0.01 0.03 0.1 0.02 0.01 n/a n/a 0.17 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 8.047 12.32 0.0 0.0 1.187 n/a n/a 22.994 45.988
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.7 13.9 0.0 0.0 0.0 0.0 n/a 17.3 34.6
Thiamin (mg) 0.018 0.001 0.012 0.437 0.063 0.002 0.001 n/a 0.533 1.066
Riboflavin (mg) 0.011 0.001 0.022 0.092 0.004 0.001 0.001 n/a 0.131 0.262
Niacin (mg) 0.043 0.023 0.154 0.951 0.585 0.012 0.005 n/a 1.772 3.544
Pantothenic acid (mg) 0.043 0.003 0.028 0.437 0.154 n/a n/a n/a 0.664 1.328
Vitamin B-6 (mg) 0.043 0.008 0.059 0.141 0.036 0.001 n/a n/a 0.287 0.574
Folate (mcg) 6.84 0.34 20.328 215.34 22.91 0.027 0.0 n/a 265.785 531.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 0.1 2.0 32.2 0.8 0.1 n/a n/a 37.4 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.725 0.0 0.0 n/a 21.725 43.45
Tryptophan (g) 0.004 n/a 0.006 0.126 0.012 n/a n/a n/a 0.148 0.296
Threonine (g) 0.007 n/a 0.015 0.441 0.04 n/a n/a n/a 0.503 1.006
Isoleucine (g) 0.004 n/a 0.028 0.461 0.047 n/a n/a n/a 0.539 1.078
Leucine (g) 0.011 n/a 0.028 0.839 0.087 n/a n/a n/a 0.964 1.928
Lysine (g) 0.014 n/a 0.028 0.718 0.04 n/a n/a n/a 0.799 1.598
Methionine (g) 0.0 n/a 0.003 0.16 0.024 n/a n/a n/a 0.187 0.374
Cystine (g) 0.0 n/a 0.006 0.116 0.024 n/a n/a n/a 0.146 0.292
Phenylalanine (g) 0.011 n/a 0.012 0.567 0.055 n/a n/a n/a 0.646 1.292
Tyrosine (g) 0.004 n/a 0.009 0.296 0.036 n/a n/a n/a 0.344 0.688
Valine (g) 0.007 n/a 0.022 0.548 0.063 n/a n/a n/a 0.64 1.28
Arginine (g) 0.036 n/a 0.025 0.65 0.087 n/a n/a n/a 0.797 1.594
Histidine (g) 0.004 n/a 0.009 0.291 0.024 n/a n/a n/a 0.328 0.656
Alanine (g) 0.007 n/a 0.028 0.441 0.063 n/a n/a n/a 0.539 1.078
Aspartic acid (g) 0.032 n/a 0.034 1.266 0.099 n/a n/a n/a 1.431 2.862
Glutamic acid (g) 0.094 n/a 0.111 1.596 0.205 n/a n/a n/a 2.006 4.012
Glycine (g) 0.011 n/a 0.012 0.407 0.047 n/a n/a n/a 0.478 0.956
Proline (g) 0.004 n/a 0.009 0.446 0.051 n/a n/a n/a 0.51 1.02
Serine (g) 0.007 n/a 0.015 0.572 0.055 n/a n/a n/a 0.65 1.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.009 0.179 0.032 0.004 0.002 n/a 0.242 0.484
Phytosterols (mg) 5.4 0.089 n/a n/a n/a 0.18 0.104 n/a 5.772 11.544
Monounsaturated Fat (g) 0.004 0.0 0.006 0.058 0.036 0.037 0.031 n/a 0.172 0.344
Polyunsaturated (g) 0.007 0.003 0.031 0.296 0.032 0.009 0.004 n/a 0.381 0.762
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