Charlie Gibson's Wrap Sandwich Recipe

click to rate
0 votes | 963 views
Servings: 1

Ingredients

Cost per recipe $4.33 view details
  • 2 Tbsp. Extra virgin extra virgin olive oil Sauteed peppers
  • 1 bn Arugula lettuce, or possibly any other variety of lettuce
  • 1 Tbsp. Minced sun dry tomatoes
  • 2 Tbsp. Goat cheese
  • 1 Tbsp. Sherry vinegar
  • 1/2 x Orange pepper
  • 1/2 x Yellow red pepper
  • 2 lrg Sweet red pepper
  • 1 Tbsp. Extra virgin extra virgin olive oil

Directions

  1. 1. Heat 1 table spoon of extra virgin extra virgin olive oil in a warm skillet. Add in 2 large sweet red pepper. 1/2 yellow red pepper, 1/2 orange pepper - seeded, cored, and cut in strips - saute/fry till soft.
  2. 2. Remove from the heat and sprinkle with 1/2 table spoon of sherry vinegar.
  3. 3. Spread 2 table spoons of goat cheese on the flour tortillas, or possibly wraps.
  4. Scatter 1 table spoon of minced sun dry tomatoes on the wrap. Divide the sauteed peppers on top of tortilla, making sure they are in the center of the tortilla.
  5. 4. Toss 1 bunch of arugula lettuce (or possibly any other variety of lettuce which you choose) with 2 table spoons of extra virgin extra virgin olive oil and 1/2; table spoon of sherry vinegar. Place tossed arugula in the center of tortilla.
  6. 5. Fold about of inch of the tortilla from top and bottom over the filling.
  7. Turn the wrap sideways and roll it up. Wrap in wax paper or possibly tin foil.
  8. 6. Serve at room temperature.

Toolbox

Add the recipe to which day?
« Today - Jun 05 »
Today - Jun 05
June 6 - 12
June 13 - 19
June 20 - 26
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 361g
Calories 557  
Calories from Fat 432 78%
Total Fat 48.83g 61%
Saturated Fat 10.14g 41%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 124mg 5%
Potassium 609mg 17%
Total Carbs 21.31g 6%
Dietary Fiber 6.0g 20%
Sugars 13.02g 9%
Protein 8.98g 14%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment